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Myth: Strength training causes women to appear bulky. “This is the most ridiculous fitness myth out there,” adds Rosante, who simply doesn’t understand why women who want to get “in shape” are so terrified of lifting weights, which is a certain way to grow the muscles that give your body shape. Many women are concerned […]
Overview Sleep deprivation after the baby is delivered is unavoidable for a new mom-to-be. However, you may not have realized that it can also occur during the first trimester of pregnancy. During pregnancy, the majority of women have difficulty sleeping. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime), but […]
Make sleep a top priority. During your workout, try to get at least seven to eight hours of sleep per night. Some people require more, while others require less; however, it is critical to heed your body’s needs. There is evidence that even a small amount of sleep loss can impair sports performance. As race […]
After excessive sitting, overuse, or overexertion in athletic performance, the glutes, or gluteal muscles, can become tight. Tight glutes can cause a variety of different problems, so it’s critical to warm them up thoroughly before exercising. It’s also critical to stretch your glutes after working out. If you work at a desk all day, get […]
Crunches that cause neck pain do not indicate that you are strengthening your neck muscles. It means that your form is incorrect. The majority of people who do crunches report neck muscle stiffness and soreness. The reason behind this is that they perform the crunch with their upper body rather than the abdominal muscle. Ideally, […]
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Winter is a lovely but hectic season for many of us. We’ve been attending numerous parties, family gatherings, and travels. Because of the pleasant weather, we have several possibilities for celebrating this season. Aside from that, many people enjoy spending their entire winter days in a warm and cozy room with soothing music. Winter’s shorter […]
World leaders and climate scientists are convening in Egypt for crucial United Nations climate change discussions. The summit, known as COP27, will strive to put the world on a path to net-zero emissions and limit global warming well below 2°C this century. To avert the most devastating effects of climate change, the world must swiftly […]
Academics and the general public have both expressed concern about the negative effects of prolonged sitting at work. The focus on sitting — or rather, not sitting — on the job originates from the scientifically confirmed message that being sedentary in general, both indoors and out, is bad for your health. However, despite previous research […]
Vegetables in a Stir-Fry This healthful dish is a delicious combination of vegetables and crunch that will leave you wanting more. Unlike any other recipe, this low-calorie Indo-Chinese cuisine will satisfy your hunger! It is stir-fried in a small amount of oil and seasoned with herbs and spices. A bowl of this will undoubtedly satiate […]
Bright Side Up This is the quickest egg recipe, faster than boiling eggs, scrambled eggs, or even an omelette. All you need to do is melt some butter in a skillet. In the center of the pan, crack an egg or two. Toast your bread in a toaster while the eggs cook, which should take […]
The Asian root spice turmeric, often known as Haldi, requires little introduction. The spice is derived from the root of a flowering plant in the ginger family that is native to the Indian subcontinent and portions of Southeast Asia. The plant’s rhizomes are collected and dried in heated furnaces before being processed into the powder […]
Turmeric, a beloved cousin of ginger, is a root with numerous use in our kitchens and lives. Turmeric has a distinct earthy flavor with a touch of lemony bitterness and the numbing punch of pepper. It is bright orange-yellow in colour and has a powerful scent. It is a staple in all Indian cooking, with […]
The monsoon season has here, and with it, the opportunity to enjoy the pitter-patter on the windowpanes, the lush green environment, and calming weather. It’s also the time of year when our desire for greasy, rich cuisine reaches an all-time high. However, we frequently overlook the health issues that the weather causes. The monsoon season […]
Breathing is a necessary part of existence that most people take for granted. When you breathe in, your blood cells absorb oxygen and expel carbon dioxide. Carbon dioxide is a waste product that is exhaled after being taken back through your body. Improper breathing can disrupt the exchange of oxygen and carbon dioxide, leading to […]
I’ve been meditating for a long time, but I still have trouble turning off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of ideas washes me out into a sea of anxieties, fears, and — […]