Best Medical & Fitness Blog for You – medrot.com
Depression and Anxiety have slowly crept into our daily lives even when we do not want to. Things start to go wrong when this stress is constant and gradually takes over your body and mind. Also called chronic stress, it can be a part of your life because of various problems such as work, relationships, […]
What is the serum for vitamin C? If you have a headache in a skincare game, you have probably heard of vitamin C serums. Vitamin C is considered one of the best anti-aging ingredients on the market – as well as the key to maintaining a smooth, balanced, and lustrous complexion. Although you probably get […]
Indians are food lovers and with a post-meal refreshment, their love of fennel seeds (Saunf) is unknown. They usually eat fennel seeds after each meal to digest quickly and refresh themselves. However, these tiny seeds are not only for refreshment but also for healing and cooking. That is why India is one of the largest […]
As soon as the world hoped to say goodbye to COVID-19, some Monkeypox-infected infections appear to be spreading around the world. About 100 Monkeypox cases have been identified in more than 12 countries. Monkeypox is a zoonotic description that spreads from animals to humans. It is caused by the Orthopox virus which is very similar […]
High cholesterol often causes emergency events such as stroke or heart disease due to the formation of plaque on your arteries. It can also cause heart disease and other problems. What is high cholesterol? Cholesterol is a lipid, which is a fatty substance produced by your liver. It is essential for the formation of cell […]
Getting your body back after having a baby is not as difficult as you might think. Studies show that starting a regular post-natal exercise program is not only beneficial for the rest of your life but also can help reduce the risk of postpartum depression. Every pregnancy and childbirth are different, so consult your doctor […]
What we eat has the power to help or harm us. Our process of digesting food provides adequate nutrition and is the cause of diseases such as obesity, cardiovascular disease, and type 2 diabetes. To live longer and healthier lives, we need to enrich our bodies with nutritious food. Natural plant foods can restore our […]
For many healthy adults, the Department of Health and Human Services recommends the following exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity per week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this work throughout the week. […]
We all have a lot of bad habits, like eating pizza and cakes because of nightmares, sleeping less than six hours a day, not exercising, and so on. These habits can affect your health in a very negative way not only in the short term but also in the long run! There are many habits […]
Fact: Heart disease is the leading cause of death for women in the US. While other factors such as genetics may make you more prone to heart disease, the best way to avoid heart problems is to take care of your heart health. Doctors swear that a wise choice now can lead to better heart […]
What is depression? Suicide prevention If you think someone is thinking about suicide, get help from an emergency or a suicide prevention phone number. Try the National Suicide Prevention Lifeline at 800-273-8255. Depression is classified as a mental illness. It can be defined as feelings of sadness, loss, or anger that interfere with one’s daily […]
HIIT Training Do you think high-intensity interval (HIIT) training should have a big impact? Not true: HIIT simply describes a form of exercise in which you perform a large burst of activity followed by breaks. HIIT is great for increasing your anaerobic capacity (ability to do shorter workouts) and your aerobic capacity (ability to support […]
Types of Doctors There are two significant categories of doctors, namely primary care and specialists. When you have an ailment, you will first need to see your primary care physician for an initial diagnosis. If the primary doctor cannot diagnose the problem or needs further analysis, he/she would refer to specialists. Within the primary care […]
Know Your Reading Style This is a very important factor in your intelligence and success, but also the most difficult to crucify before medical school. In college we can avoid bad study habits as academic strength is relatively low. Once you have started med school and are drinking water from the fire pipe of the […]
What is the oxygen level test? Blood oxygen testing, also known as blood gas analysis, measures the amount of oxygen and carbon dioxide in the blood. When you breathe, your lungs absorb oxygen and breathe out carbon dioxide. If there is an imbalance in the levels of oxygen and carbon dioxide in your blood, it […]