10 Reasons Why Getting Enough Sleep Is Important
![](https://www.medrot.com/wp-content/uploads/2022/01/maxresdefault-8.jpg)
Getting a good night’s sleep is very important for your health. It is as important as eating a balanced, healthy diet and exercising. Although sleep requirements vary from person to person, most adults need between 7 and 9 hours of sleep a night. However, up to 35% of adults in the United States do not […]