10 Healthy Habits to Make 2023 Your Healthiest Year Yet
![](https://www.medrot.com/wp-content/uploads/2023/02/home-exercising-yoga-mat-weight-lifting-1296x728-header.webp)
EAT WELL To start this year right, you should start eating better. Since the holidays are gone, devote some time this month to eating a healthy, balanced diet. This will benefit both your physical and emotional health. Why not give veganuary, an annual challenge to eat only plant-based foods for the entire month of January, […]