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It can help relax your muscles.
If you suffer from constipation due to IBS or other digestive problems and are addicted to coffee, we have news you may not want to hear: black coffee can make you constipated due to high acidity, which can irritate your body. gastric ulcer also causes inflammation, as registered dietitian Ashvini Mashru told Women’s Health in 2016. Although some people find that coffee helps with constipation because it is an abortion, others are sensitive to it and have the opposite effect.
The good news is, there are plenty of herbal teas that will help with constipation, and they are so delicious, you may not even miss your morning cup of coffee. Peppermint tea is a great alternative – registered dietitian Amy Shapiro told The Cut in 2017 that peppermint has natural properties that relax the muscles, so it can help with all kinds of digestive problems, from IBS-related symptoms such as gas and constipation to cramps and pains.
Basically, peppermint tea helps to relax your muscles and allows food, fluids, or air and gas to pass quickly, providing relief from the bitter taste like coffee … IMMEDIATELY.
Potassium in coconut water is very good for an unstable stomach.
In 2016, Mashru told Shape magazine why he drank coconut water when he needed to reduce constipation, sharing, “I use it regularly because it has a potassium content like a banana so it helps regulate electrolyte levels and maintain a constant level of fluid in our bodies.”
He notes that one cup of coconut water contains 600 mg of potassium, in addition to bananas, which contains 422 mg. Also, it is a great way to stay hydrated if you feel like saving water.
Sure, the glossy glass after the glass of normal water sounds, well, is boring, but when it comes to constipation, no old H2O beats. It seems ridiculous, but if you feel like you are storing water, you will want to drink more water, not less.
“People often think that when they hold water they should limit their consumption of water, but this is not the case,” said registered nutritionist David Grotto, who explained to Fitness magazine that our bodies absorb fluids when they drink. you may not get enough of it, so if you feel bloated, drinking water is a great way to help your body excrete fluids instead of shutting them down.
There is nothing better than empty water to stay clean, and WebMD recommends getting at least 6-8 cups a day. But you will definitely want to avoid pure water or seltzer – bubbles in carbonated beverages that stretch inside your stomach, leading to that feeling full of discomfort and constipation.
Bitterness can help start the digestive process.
If you are bored with plain water, you can soak it in fruit to get a taste. Lemon is a good choice, according to Redbook magazine. “Bitter foods like lemons help to stimulate your body’s GI juices and help start the digestive process,” says Frank Lipman, M.D., founder of Eleven Eleven Wellness Center in New York City. “When digestion is strong, your body breaks down food better and absorbs more of your nutrients …”
If you choose iced, avoid grass. BI Australia
If your stomach is sensitive to coffee but you still need a little caffeine boost, try sweet unsweetened green tea, which is proven to be a good choice for your digestive system. It helps digestion due to its anti-inflammatory properties, so it soothes your digestive system.
If you choose frozen varieties, you will want to skip the grass – the stems help to catch the excess air when swallowing, which can cause constipation.
You may want to avoid artificial sweeteners. Flickr / Your Best Digs
According to Redbook magazine, your morning smoothie is not only a healthy and nutritious breakfast option, but also a great way to beat constipation.
As long as you are sure to include high-potassium foods such as bananas, oranges, watermelons, spinach and watery foods such as legumes and cucumbers in your smoothie, your blender can help you gain many digestive benefits. Just be sure to check for extra sweeteners or ingredients, which can exacerbate digestive problems.
Lemon ginger tea
It can help digest food.
There is a reason why many of us choose ginger when our stomachs feel dysfunctional. Nutritionist Dr. Josh Ax told Health magazine 2018, “Ginger contains compounds called gingerols that have anti-inflammatory properties,” which help support digestion. “If the food is not broken down, it starts to swell in the gut. That is what causes gas and constipation.”
One way ginger tea helps with rapid diarrhea? “It also has a positive effect on relaxation in your intestines, reduces inflammation in your colon, helps your food pass through your system more easily, and reduces constipation and gas you get.
With a little bit, you can make your own.
Robynne Chutkan, M.D., an integrated Gastroenterologist and founder of the Digestive Center for Women, told Bustle in 2016 that fennel is a good natural remedy for constipation because it is full of gas-lowering oils – ideal if you feel breathless.