9 Diet To Reduce Heartburn To Overcome Antacids

Heartburn can ease things. For example, suppose you have a nice night with friends. You went out for a delicious dinner, and now it’s time to get a few cocktails at another bar, maybe go for a dance. However, it does stop you in your tracks (and “it” here in the heart). You do not feel well, you may even feel some pain, and you no longer feel yourself. Lots of cocktails? It will not happen — I ask for your pajamas and a bunch of Tum.

Heartburn (gastroesophageal reflux disease / GERD aka acid reflux) GERD is a disorder of the digestive tract that occurs when stomach acids flow repeatedly, “says Tamar Samuels, MS, RDN, NBC-HWC, a registered, national nutritionist. board health and fitness trainer, and founder of Culina Health. Under normal circumstances, LES closes after allowing food to pass through the vaccine and into the stomach. This prevents stomach acids from getting back into your digestive tract. Abnormal or weak LES can lose its ability to shut down effectively during digestion, allowing stomach acids to leak back into the throat. ”

Other symptoms you may have are burning pain in the chest and throat, increased symptoms while sleeping, and a bitter or acidic taste in your mouth, adds Carolyn Brown, MS, RD, founder of Indigo Wellness Group. And interestingly, Brown says that sometimes it is not because there is too much stomach acid — some people may get heartburn because they have too little acid in the stomach.

So how can you deal with the pain and discomfort or avoid it in the first place? And what remedies or foods should you try to relieve heartburn? We get to the bottom of it all, but first, it’s important to find common causes.

WHY DOES HEART HEALTH CAUSE?

Not surprisingly, heartburn is caused by eating certain foods. “Other causes of heartburn include spicy foods, onions, tomatoes, fried foods, chocolate, alcohol, and coffee,” said Brown. “Carbonated beverages can also be a cause, as are citrus. Heartburn can sometimes be caused by gluten or milk sensitivity or microbiome disorders.”

Some lifestyle habits and behavioral causes can cause it, too. Think of things like falling asleep immediately after eating, overeating, eating fast before bedtime, and eating a large meal. Chronic stress can also be a factor.

“Some groups of people are at high risk for heartburn,” explains Alli Magier, MS, RDN, LDN, a registered dietitian at Rooted Wellness. “Risk factors include obesity/obesity, pregnancy, smoking, Hiatal hernias, and even taking certain medications.”

FOOD THAT MAKES THE HEART ALL

If you are looking for a remedy other than antacids, certain foods can make you feel better. Experts have covered it for us below.

FOOD WITH HIGH FIBER

Load on those fiber-rich foods. Samuels says a diet rich in fiber, especially soluble fiber has been shown to reduce the risk of acid reflux. Sources of fiber-rich foods include cereals (oatmeal, couscous, brown rice), root vegetables (sweet potatoes, carrots, beets), and raw vegetables (asparagus, broccoli, and green beans), “he said. . “Dietary fiber foods include beans, brussels sprouts, avocados, pears, figs, flaxseed, sunflower seeds, hazelnuts, oats, peas, barley, and apples. Psyllium is also a great source of soluble fiber and can be taken in the form of an apple. appendix. ”

HIGH-FOOD-PH

“The pH scale determines the levels of acidity and alkalinity in a liquid solution. It turns out that food has its pH levels,” explains Samuels. “Low-pH foods are very acidic, and high-pH foods, known as alkaline foods, can help reduce high levels of stomach acids and reduce acid reflux.” Alkaline foods include many fruits and vegetables, soybeans, potatoes, tofu, legumes, seeds, and nuts.

Samuels also says that a high-fat diet can also help alleviate the symptoms of heartburn — including watery leafy vegetables, lettuce, cucumbers, watermelons, cantaloupe, peaches, soups, and soups.

LEMON WATER

Brown recommends drinking lemon juice with raw Manuka honey. “Even though lemons are considered acidic, they are mixed with warm water and a teaspoon of manuka juice to reduce stomach acid.

Banana

Bananas are low-fat fruit that can help lower stomach acid.

Oatmeal

Yes, oatmeal is a boring variety, but that is also what makes it a good choice for heartburn. Drs. Bedford recommends getting up and going to a bowl of easily digested oats on a day without reflux.

Ginger

Drs. Bedford recommends ginger as a remedy for heartburn, and good reason: It has a long history of use of the drug in digestive matters (hands up if you have pressed ginger ale to combat stomach upset). You can include ginger in your diet no matter how much you like it: sliced ​​or freshly made for cooking, dipped in hot water for tea, or chewed like sweets.

Aloe vera

You know that aloe vera gel is good for your skin when sunburned, but have you ever considered drinking aloe vera juice to relieve burns of acid reflux? Drs. Bedford says many patients report finding it helpful. Some people find super Pinterest-y and mix aloe vera juice or smoothies at home, but you can also save time and effort by catching pre-made items at many health food stores.

Melon

Like bananas, watermelons are also low in acid, says Dr. Bedford. Get honeydew or cantaloupe instead of other basic fruits such as grapefruit or oranges, which can aggravate your already sensitive stomach.

Chicken and turkey

Put down a large, oily steak. Drs. Bedford says that opting for lean meats – like chicken and turkey without skin or beef 90/10 – avoids feeling like your chest is burning after a meal.

Fish and marine animals

You have many options when it comes to reflux-friendly seafood: shrimp, lobsters, clams, and fillet of sole. And you have plenty of options for cooking seafood on the menu – you can bake, bake, or fry them. The only thing you should not do? Fry it, says Dr. Bedford — extra fat may increase your heart rate. Instead, toss shellfish and wheat pasta or place a few ounces of fish on a bed of brown rice to get a delicious meal that will leave you feeling fresh.

Parsley

To get a cure for heartburn you can grow it in your window, or plant parsley. Like ginger, Drs. Bedford says parsley can soothe a sick stomach. You can mix it into recipes or smoothies, or simply chew a few leaves whenever reflux strikes.

Vegetables

Consuming too many vegetables in your diet can solve a few health problems, so it is not surprising that it works for heartburn, too. Drs. Bedford says that because vegetables — everything from raw vegetables to peas and carrots — are too low in fat and sugar, too much of them can cause reflux. Salads are your friend.