Best Medical & Fitness Blog for You – medrot.com
Why the eye doctor blow a puff of air into my eye during an eye exam- What it is? Puffer Test A puffer test is a specific form of glaucoma testing that measures eye pressure (intraocular pressure). Most people who have had a comprehensive eye exam are familiar with the Puffer test. The puffer test […]
Eyes and sight are truly from God. Try closing your eyes for half an hour or at least 10 minutes and you will realize the importance of eyes and vision. Just like any other part of your body, your eyes require a conscious effort to protect them, which also helps improve your vision. Take a […]
What is cholesterol? Cholesterol is a lipid that is secreted by the liver to protect the nerves and repair tissue and cells. Your body also gets cholesterol from the food you eat. This includes eggs, meat, and milk. There are “good” (HDL) and “bad” (LDL) cholesterol. Extreme cholesterol (LDL) can be bad for your health. […]
High cholesterol often causes emergency events such as stroke or heart disease due to the formation of plaque on your arteries. It can also cause heart disease and other problems. What is high cholesterol? Cholesterol is a lipid, which is a fatty substance produced by your liver. It is essential for the formation of cell […]
What we eat has the power to help or harm us. Our process of digesting food provides adequate nutrition and is the cause of diseases such as obesity, cardiovascular disease, and type 2 diabetes. To live longer and healthier lives, we need to enrich our bodies with nutritious food. Natural plant foods can restore our […]
For many healthy adults, the Department of Health and Human Services recommends the following exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity per week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this work throughout the week. […]
Fact: Heart disease is the leading cause of death for women in the US. While other factors such as genetics may make you more prone to heart disease, the best way to avoid heart problems is to take care of your heart health. Doctors swear that a wise choice now can lead to better heart […]
Types of Doctors There are two significant categories of doctors, namely primary care and specialists. When you have an ailment, you will first need to see your primary care physician for an initial diagnosis. If the primary doctor cannot diagnose the problem or needs further analysis, he/she would refer to specialists. Within the primary care […]
Since it is no secret that I am busy getting personal, I asked Lo to break down the tips that women should be making every day for a better life. Whether you have health goals, diet, or lifestyle, here are 11 tips that you can improve your health today: Drink plenty of water “Hydrate more” […]
Homemade Protein Smoothie Drinking homemade protein smoothies is a very nutritious and quick way to gain weight. Commercial versions are often full of sugar and lacking in nutrients, so it’s best to make your smoothie. You also have complete control over flavors and nutritional content. Here are just a few delicious variations you can try. […]
The question of when a teenager has to go to an obstetrician/gynecologist creates uncertainty among many parents of young girls. The American Obstetrics and Gynecology Council and the North American Pediatric and Youth Gynecology Society recommend an annual Papanicolaou test for cervical cancer screening starting at age 21 regardless of sexual activity. However, problems can […]
Climate change – a major health threat to humanity Climate change is a major health threat to humanity, and health professionals around the world are already responding to the health risks caused by this ongoing crisis. The Intergovernmental Panel on Climate Change (IPCC) concluded that to avoid catastrophic health effects and prevent millions of climate-related […]
Who would want to eat leafy greens if we have cherry tomatoes, carrots, and red peppers? Alas, no! Although these leafy vegetables are very nutritious, we always choose something that tastes better. But these raw vegetables provide more nutrients that have more health benefits than other vegetables and an edible plant with succulent branches is […]
Ten Decades of Exercise Guide There is a big difference between how we should workout for women in our 20s and how we should work there … we are no longer in our 20s. Experts tell Carol Mithers how to find the right fit for any age. If there is a magic pill to stay […]
Your body contains 60 percent water. The body loses water throughout the day, mainly through urine and sweat but also due to normal bodily functions such as breathing. To prevent dehydration, you need to get plenty of water from your drink and diet every day. There are many different ideas about how much water to […]