Since it is no secret that I am busy getting personal, I asked Lo to break down the tips that women should be making every day for a better life. Whether you have health goals, diet, or lifestyle, here are 11 tips that you can improve your health today:
Table of Contents
Drink plenty of water
“Hydrate more” is as old as time, but that’s because it’s one of the biggest things in improving your health. About 60% of the body is made up of water, which means that drinking enough is essential for the proper functioning of organs and cells in your body. To name just a few, drinking plenty of water provides oxygen throughout the body, enhances skin health, cleanses the body of impurities, and makes minerals and nutrients from food accessible to various parts of your body.
In terms of how much water is available, 2-3 cups of water per hour are normal for a healthy adult. You may need more (if you exercise or sweat every day) or less if you have certain health conditions such as thyroid disease, so talk to your doctor if you are unsure of the right amount for you. To get plenty of water, try adding natural flavors (like lemon, mint, or cucumber) and take a reusable water bottle wherever you go.
Sleep 7-8 hours a night
You know you need more sleep, but do you know how much sleep your body needs? “Sleep is very important for a lifetime,” Lo said. “That’s when your brain and body are reorganized.” In terms of brain health, very little sleep takes attention, learning, and memory. While it may be tempting to stay up until 2 am working on your side of the hustle or the second season of Shrill, keep in mind that women can’t afford to sleep less while running the world (do you think Beyoncé gets less than seven hours of sleep?)!
Eat more “real” food
Fashionable and fashionable foods come and go, but here’s a really simple and fashionable way to give your body what it needs to have the best possible health: eat more natural foods. Its food philosophy is to eat less processed foods and more organic vegetables, as well as meat that is found in commitment and seafood. Try cooking with fresh products, herbs, and whole grains such as brown rice or quinoa.
Reach a relaxing morning routine
“I like to get up early and rest in the morning,” Lo said. “I give myself time and space to do that before I go to work with steam and a large glass of cold lemon juice.” Whether your workday starts at 9 am or 6:30 am like me, you can probably get at least five minutes of quiet time, just for you. Try a refreshing theme like Lo (we love face-to-face home remedies), or try meditation and writing. Don’t forget the big glass of lemon juice!
Listen to your body
Lo knows that good health is closely related to self-esteem. “Your body can detect when something is missing. Trust that idea and take positive steps to recover. “If you feel less energized or have more digestive problems when trying certain healthy eating habits or supplements, your body knows better than the proper diet plan, so listen. first.
Walk for at least 20-30 minutes daily
You do not have to spend long hours in the gym to stay healthy. Instead, combine several short breaks a week. Going 20 minutes during your lunch break or 30 minutes of YouTube video exercise is all it takes to reap the benefits of exercise. According to It, in addition to improved health, it also helps to improve your mood (anyone who has taken a yoga class and came out feeling super zen knows that!).
Focus on women’s health
“When I started Love Wellness, I was responding to my need for better female care products,” says Lo. “This was coming back in 2015 when I was dealing with health problems and I found that women’s products do not have positive messages in the body and clean substances that work well in women’s bodies. I felt bad about taking care of my body, looking for high and low answers, and finally, I decided to work to change the experience of women everywhere. ”
Repeat after me: being a woman and in need of hygiene and proper health care is not a shame. Care for your reproductive health should be a big part of your overall health plan, which includes everything from regular gynecological treatment to good use of female genitals in your body, which means without all the usual harsh chemicals (I use Love Wellness cleanser and I’m very busy.). Let us find strength, rather than shame, in caring for our virgins (and again, stop using sweet words like “lady bits” and call you a vagina because the genitals are not a dirty word.)
Take a break to save energy
Yes, even CEOs are taking a break. Lo divides his working days by walking, scrolling on Instagram, or chatting with people in his team as a way to save his energy all day. PSA: you don’t need that cup of afternoon coffee! You just need to go for a walk or a quick laugh with your co-worker to be more refreshed than you might feel with an espresso shot.