Best Medical & Fitness Blog for You – medrot.com
Aging and depression The effects of aging can sometimes lead to depression, but there are effective ways to prevent and treat depression later in life. Depression Aging and the End of Life Aging and Depression Aging is often presented as a time for relaxation, meditation, and opportunities to do things that have been postponed while […]
Did you know that one in ten people will develop a kidney stone in their lifetime? Recent studies have shown that the incidence of kidney stones is on the rise across the country. Those in the know believe some major misconceptions may be to blame. The National Kidney Foundation has partnered with Dr. Allan Jhagroo, […]
What is fatty liver disease? Your liver is the largest organ in your body. It helps your body digest food, store energy, and remove toxins. Fatty liver disease is a condition in which fat accumulates in your liver. There are two main types: Nonalcoholic fatty liver disease (NAFLD) Alcoholic fatty liver disease also called alcohol […]
Kidney stones (also called renal calculi, nephrolithiasis, or urolithiasis) are solid stones made of minerals and salts that form inside your kidneys. Diet, excess weight, other medical conditions, and other supplements and medications are among the many causes of kidney stones. Kidney stones can affect any part of your urinary tract – from one kidney […]
Life is full of ups and downs; One day you may feel like a loser after getting your dream job, and the next day you may feel in danger and lonely because you stumbled into a bar in front of your ex and their new partner. So, if our health and moods change drastically, why […]
Getting your body back after having a baby is not as difficult as you might think. Studies show that starting a regular post-natal exercise program is not only beneficial for the rest of your life but also can help reduce the risk of postpartum depression. Every pregnancy and childbirth are different, so consult your doctor […]
We all have a lot of bad habits, like eating pizza and cakes because of nightmares, sleeping less than six hours a day, not exercising, and so on. These habits can affect your health in a very negative way not only in the short term but also in the long run! There are many habits […]
What is depression? Suicide prevention If you think someone is thinking about suicide, get help from an emergency or a suicide prevention phone number. Try the National Suicide Prevention Lifeline at 800-273-8255. Depression is classified as a mental illness. It can be defined as feelings of sadness, loss, or anger that interfere with one’s daily […]
HIIT Training Do you think high-intensity interval (HIIT) training should have a big impact? Not true: HIIT simply describes a form of exercise in which you perform a large burst of activity followed by breaks. HIIT is great for increasing your anaerobic capacity (ability to do shorter workouts) and your aerobic capacity (ability to support […]
If you are interested in women’s health and fertility care, then you might consider a career as an OB / GYN, which means a specialist in obstetrics and gynecology. What is OB / GYN? Maternity involves care during pregnancy, childbirth, and the postpartum period. Gynecology is concerned with reproductive health and the functions and diseases […]
Women may find it uncomfortable to talk to an obstetrician/gynecologist about sexual habits, physical changes, menstruation, and health problems. However, it is important to provide the obstetrician and gynecologist with complete information about yourself to receive the necessary care and treatment. If symptoms or symptoms are detected early, they can be prevented or treated before […]
Food to Eat Complete calories The Clinics says that cereals are a good source of fiber and other nutrients that can help control blood pressure and heart health. When choosing grains, be sure to read the labels and do not be fooled by the words “multigrain” “100% wheat,” or “seven grains,” as these products may […]
How often do you join a gym or engage in a fitness program to lose weight, only to lose a few weeks later because you do not know how often? If your answer is “there are too many to count,” you are not alone. Knowing how many days you should exercise can be confusing. This […]
Reproductive problems affect up to 15 percent of a couple. The path to parenthood can sometimes be quite challenging, but know that you are not alone in those challenges. Fortunately, there are a few natural ways to increase your fertility. Food choices and lifestyle changes can help increase fertility. Here are 15 natural ways to […]
Hiking is a fantastic way to get some physical activity while also clearing your mind. Hiking is more than just a way to pass the time in your spare time. There are numerous advantages to hiking that you’d be aware of. Hiking provides the outdoor explorer with a plethora of possible benefits, that are mostly […]