Generally – Obesity is caused by overeating and slow walking. If you consume a lot of energy (Fat and Sugar) but do not burn energy by exercising and exercising, that residual energy will be resting in your body like fat and will never go away. Obesity – Do not take it very easy
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What are the risk factors for obesity?
Family inheritance and influences, No exercise, Lack of healthy eating, lack of 6 to 8 hours of sleep and most importantly STRESS which can be a major cause of obesity.
Pregnancy – Weight gain is common during pregnancy. Few women find this weight is very difficult to lose after the baby is born. Breastfeeding may be the best option for weight loss gained during pregnancy.
Insomnia – Inadequate sleep or excessive sleep can cause changes in hormones that increase your appetite. You may also crave foods that are high in calories and carbohydrates, which can contribute to weight gain.
No Smoking – Quitting smoking is not so easy and at the same time is often associated with weight gain. And for some, it can lead to gaining enough weight to gain weight. Often, this happens as people use food to supplement their smoking habit. In the long run, quitting smoking is better for your health than continuing with that habit.
Previous attempts to lose weight. Previous weight loss efforts followed by rapid weight loss may contribute to further weight gain. This condition, sometimes called yo-yo dieting, can deplete your body.
Other weight-related issues that may affect your quality of life include
- Sexual problems
- Shame and guilt
- Social isolation
- The effectiveness of low-level work
Different methods used in the diet to lose weight
Reduce fat, carbohydrates (especially those with a high glycemic index), protein or alcohol. Reducing alcohol consumption is a great way to lose weight, as each gram of alcohol contains a large amount of energy in addition to your normal daily diet.
Small sizes. You can try using a small plate size for each meal.
Dietary restrictions at different times of the day. It can be helpful to have a large breakfast and reduce energy intake over time. This can help your metabolism and ensure that most of the energy you eat burns throughout the day.
Combining different foods to reduce the total amount of energy. Some diets have set dietary rules for weight loss.
The diet focused on one low-energy diet
Some exercises (especially those that require weight gain) can be physically difficult. For this you can try activities such as swimming, surfing or cycling. If your fitness level improves you may need to switch to other tests over time.
Behavioral treatment for weight loss
- Self-monitoring: Identifying and recording any unethical behavior.
- Stimulus control: This involves removing the features that encourage you to eat poorly. For example, you should buy carefully and remove contaminated food (such as chocolates and sheets) from the house to avoid temptation.
- Problem solving: Identifying and addressing problems related to diet and exercise. You need to consider the factors that led to your overweight and deal with them properly.
- Social support: Strong social support from your friends and family can improve weight loss. It may be helpful for you to sign up for a marketing plan that provides a social support network.
How can you protect yourself from this?
- Exercise regularly – You need to get 150 to 300 minutes of moderate activity a week to prevent obesity. Moderately strong physical activities include brisk walking and swimming.
- Follow a healthy diet plan – Focus on low-calorie, nutritious foods, such as fruits, vegetables and grains. Avoid saturated fats and limit sweets and alcohol. Eat three times a day with a balanced diet. You can still enjoy small amounts of high-fat, high-calorie foods as a regular diet. Just make sure you choose foods that promote healthy weight and good health most of the time.
- Know and avoid food traps that cause you to eat – Identify situations that cause food in an uncontrollable way. Try to keep a journal and write down what you eat, how much you eat, when you eat, how you feel and how hungry you are. After a while, you should see patterns appear. You can plan ahead and develop strategies to deal with these types of situations and always control your eating habits.
- Monitor your weight regularly – People who weigh themselves at least once a week are more likely to keep those extra pounds off. Monitoring your weight can tell you that your efforts are working and can help you realize the benefits of light weight before they become serious.
- Consistent – Sticking to your healthy weight plan during the week, weekends, and during holidays and holidays as much as possible increases your chances of long-term success.