Best Medical & Fitness Blog for You – medrot.com
What we eat has the power to help or harm us. Our process of digesting food provides adequate nutrition and is the cause of diseases such as obesity, cardiovascular disease, and type 2 diabetes. To live longer and healthier lives, we need to enrich our bodies with nutritious food. Natural plant foods can restore our […]
For many healthy adults, the Department of Health and Human Services recommends the following exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity per week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this work throughout the week. […]
We all have a lot of bad habits, like eating pizza and cakes because of nightmares, sleeping less than six hours a day, not exercising, and so on. These habits can affect your health in a very negative way not only in the short term but also in the long run! There are many habits […]
Fact: Heart disease is the leading cause of death for women in the US. While other factors such as genetics may make you more prone to heart disease, the best way to avoid heart problems is to take care of your heart health. Doctors swear that a wise choice now can lead to better heart […]
What is depression? Suicide prevention If you think someone is thinking about suicide, get help from an emergency or a suicide prevention phone number. Try the National Suicide Prevention Lifeline at 800-273-8255. Depression is classified as a mental illness. It can be defined as feelings of sadness, loss, or anger that interfere with one’s daily […]
HIIT Training Do you think high-intensity interval (HIIT) training should have a big impact? Not true: HIIT simply describes a form of exercise in which you perform a large burst of activity followed by breaks. HIIT is great for increasing your anaerobic capacity (ability to do shorter workouts) and your aerobic capacity (ability to support […]
Types of Doctors There are two significant categories of doctors, namely primary care and specialists. When you have an ailment, you will first need to see your primary care physician for an initial diagnosis. If the primary doctor cannot diagnose the problem or needs further analysis, he/she would refer to specialists. Within the primary care […]
Know Your Reading Style This is a very important factor in your intelligence and success, but also the most difficult to crucify before medical school. In college we can avoid bad study habits as academic strength is relatively low. Once you have started med school and are drinking water from the fire pipe of the […]
What is the oxygen level test? Blood oxygen testing, also known as blood gas analysis, measures the amount of oxygen and carbon dioxide in the blood. When you breathe, your lungs absorb oxygen and breathe out carbon dioxide. If there is an imbalance in the levels of oxygen and carbon dioxide in your blood, it […]
Since it is no secret that I am busy getting personal, I asked Lo to break down the tips that women should be making every day for a better life. Whether you have health goals, diet, or lifestyle, here are 11 tips that you can improve your health today: Drink plenty of water “Hydrate more” […]
Homemade Protein Smoothie Drinking homemade protein smoothies is a very nutritious and quick way to gain weight. Commercial versions are often full of sugar and lacking in nutrients, so it’s best to make your smoothie. You also have complete control over flavors and nutritional content. Here are just a few delicious variations you can try. […]
If you are interested in women’s health and fertility care, then you might consider a career as an OB / GYN, which means a specialist in obstetrics and gynecology. What is OB / GYN? Maternity involves care during pregnancy, childbirth, and the postpartum period. Gynecology is concerned with reproductive health and the functions and diseases […]
The question of when a teenager has to go to an obstetrician/gynecologist creates uncertainty among many parents of young girls. The American Obstetrics and Gynecology Council and the North American Pediatric and Youth Gynecology Society recommend an annual Papanicolaou test for cervical cancer screening starting at age 21 regardless of sexual activity. However, problems can […]
Women may find it uncomfortable to talk to an obstetrician/gynecologist about sexual habits, physical changes, menstruation, and health problems. However, it is important to provide the obstetrician and gynecologist with complete information about yourself to receive the necessary care and treatment. If symptoms or symptoms are detected early, they can be prevented or treated before […]
Food to Eat Complete calories The Clinics says that cereals are a good source of fiber and other nutrients that can help control blood pressure and heart health. When choosing grains, be sure to read the labels and do not be fooled by the words “multigrain” “100% wheat,” or “seven grains,” as these products may […]