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Category: Blog

The Link Between Chronic Migraine and Depression

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| Blog, Health Facts
The Link Between Chronic Migraine and Depression

The association between chronic migraine and depression Overview People with chronic migraine often suffer from depression or anxiety disorders. It is not uncommon for people with chronic migraines to struggle with the loss of productivity. They may also experience poor quality of life. Some of these are caused by mood disorders, such as depression, which […]

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What’s the Difference Between Headaches and Migraine ?

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| Blog, Health Facts
Most of us are familiar with the throbbing pain in our temples. Just another headache, right? Not so fast. "Migraines affect more than 37 million men, women, and children in the United States, but less than 5 percent of those affected are accurately diagnosed and receive appropriate care," says Brandeis Brockman, CRNP, BSN, MSN, a nurse practitioner. Before you write off your pain as just another headache, learn the differences between headaches and migraines. Knowing their key differences can bring you long-awaited relief. Types and causes of common headaches There are many different types of headaches, so identifying the location and nature of your pain can help determine the cause. Some of the more common types include: Tension Headaches: The pain from a tension headache tends to spread to both sides of the head, often starting at the back and creeping forward. This is the most common form of headache. Eye strain, stress, and hunger are often causes of tension headaches and can be chronic. Sinus headaches: These headaches often attack when you're sick or feeling congested. They are caused by swelling of the sinus passages, resulting in pain behind the cheeks, nose, and eyes. The pain is often worst when you wake up in the morning and when you bend over. Cluster headaches: These headaches are usually very painful and occur in "clusters," meaning they occur daily (usually at the same time), sometimes several times a day for months. They are the result of the dilation of the blood vessels of the brain due to the release of serotonin and histamines. They can be caused by physical exertion, bright light, or even altitude. What is a migraine? When most people hear the term migraine, they often think of a severe headache. But headaches are only one of the symptoms of a migraine, and they can vary in severity and duration. "Migraines are a neurological disease that involves neural pathways and chemicals," explains Brockman. Changes in brain activity affect the blood in the brain and surrounding tissues, causing a range of symptoms. In addition to a severe headache, migraine sufferers may experience some or all of the following symptoms: Nausea Increased sensitivity to light, sounds, or smells Dizziness Extreme fatigue A migraine episode can occur in four different stages, although not everyone experiences each stage. The stages include: Prodrome phase: Sometimes called the pre-headache phase, this phase is characterized by painless symptoms that appear hours or days before the onset of a migraine. These include mood swings, food cravings, and neck stiffness. Aura phase: Aura refers to sensory disturbances that occur before or during a migraine. An aura can affect a person's vision, touch, or speech, although not everyone with migraine experiences an aura. Examples of an aura include blurred vision, blind spots that widen over time, numbness in the arm, and slurred or slurred speech. The headache phase: This is when the pain usually hits, and it can range from mild to debilitating. Physical activity and exposure to light, sound, and smells can make the pain worse. However, some people can have a migraine without developing a headache. Postdromal phase: The final phase is when the pain subsides. People may feel exhausted, confused, or generally unwell during this stage. Causes of migraine While headaches usually have easy-to-find causes, migraines have common triggers, but no one causes them. If you suffer from migraines, you may find that certain factors trigger them. Triggers vary from person to person and can include: Gender and hormonal changes: Women suffer from migraines three times more often than men. Brockman says menstrual cycles and hormone changes are a factor in migraines in women. Allergies: Also called allergic rhinitis, allergies cause irritation and inflammation in the body. Because migraines are associated with blood vessel inflammation, allergies are a known trigger for some people. Family history and genetics: People with family members who suffer from migraines are more likely to develop migraines. Scientists have discovered a genetic mutation that is common in people with the most typical type of migraine. Environmental: This category includes a wide variety of triggers such as weather changes, stress, food, odors, and lack of sleep. Treatment of migraines and headaches While there is no specific cure for headaches and migraines, medications and lifestyle changes can help treat your symptoms and prevent future episodes. Over-the-counter drugs "Over-the-counter (OTC) pain relievers such as acetaminophen, ibuprofen, and aspirin can be helpful for headaches or mild migraines," says Brockman. "Excedrin® Migraine is another great over-the-counter option that works well for my patients, as does caffeine." A 2017 study also found that melatonin can help prevent migraines and headaches. Since the correct dose varies with each condition and person, consult your doctor before using this treatment. Prescription drugs If you regularly suffer from moderate to severe migraines, OTC treatments may not be enough to manage your symptoms. Prescription medications can help reduce the severity of your migraines and prevent future occurrences. Medicines may include: Blood pressure medicines such as beta-blockers Antidepressants Anti-seizure medications Botulinum toxin A (Botox) injection Lifestyle changes Making lifestyle changes can also help prevent some types of headaches and migraines. These include: Regular exercise Making dietary changes to avoid trigger foods Improving sleeping habits Practicing relaxation techniques such as yoga and meditation "Keeping a migraine or headache journal can also help you track patterns and identify triggers. Note things like the day and time your headache or migraine started, your surroundings and activity before the symptoms started, and how long the pain lasted. This information can help you and your doctor develops a plan to avoid your triggers and reduce the frequency of your migraines or headaches.

Most of us are familiar with the throbbing pain in our temples. Just another headache, right? Not so fast. “Migraines affect more than 37 million men, women, and children in the United States, but less than 5 percent of those affected are accurately diagnosed and receive appropriate care,” says Brandeis Brockman, CRNP, BSN, MSN, a […]

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The Complete Guide to Understanding High Cholesterol

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How is total cholesterol or blood cholesterol test performed?

Cholesterol levels should be measured at least once every 5 years for everyone over the age of 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men age 35 and older and women age 45 and older be screened more often for lipid disorders. The […]

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Symptoms and causes of heart disease

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| Blog, Diseases
Symptoms and causes of heart disease

There are many types of heart disease and each has its own symptoms and treatment. For some, lifestyle changes and medication can make a huge difference in improving your health. For others, you may need surgery to get your ticker working properly again. Learn about some common types of heart disease and how to prevent […]

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IVF treatment – Egg Vitrification Techniques And Advantages

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IVF treatment - Egg Vitrification

Many women today consider egg vitrification as an option to preserve their fertility because they do not want time to dictate their journey to motherhood. Fertility preservation by egg vitrification We live in a society in constant motion, freedom of choice and wide possibilities go hand in hand with social instability. This lifestyle means an […]

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Things You Didn’t Know About Vasectomies

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| Blog, Fitness Tips
Vasectomies

Every year, 500,000 men in the U.S. head to the urologist for what’s commonly called a “little patch.” This cutting is a vasectomy, a male sterilization procedure that prevents sperm from entering the semen, says the American Urological Association (AUA). Although vasectomies are common, knowledge about them is not as common. Here are seven things […]

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Kidney Stones on the Rise Preventing and Treating a Growing Health Issue

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| Blog, Diseases
Kidney Stones

Did you know that one in ten people will develop a kidney stone in their lifetime? Recent studies have shown that the incidence of kidney stones is on the rise across the country. Those in the know believe some major misconceptions may be to blame. The National Kidney Foundation has partnered with Dr. Allan Jhagroo, […]

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15 Low Calorie Indian Food For Weight Loss

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Low Calorie Indian Food

If you need to make sure you stay within your calorie limit, then this article will help! Eating foods rich in fiber, protein, and healthy fats is essential for healthy weight loss. Let’s take a quick look at some low-calorie Indian foods Low-calorie foods Moong Dal Cheela It’s a super quick and easy recipe to […]

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13 Interesting Facts About Yoga That Will Surprise You

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Facts About Yoga

13 Surprising Facts About Yoga  Yoga Fact 1: Yoga is not just a fitness fad. Crossfit. Zumba. Pilates. Is yoga just another passing fitness fad? While yes, yoga is growing in popularity, it’s not just a brand new fad that will disappear in a few years. Yoga has been around for millennia.The global popularity of […]

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Aloe Vera: Not Just for Sunburns

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Aloe Vera: Not Just for Sunburns

Whether it’s a day at the pool or beach or an afternoon running around with the garden sprinkler, the joys of summer can leave you with something very painful: sunburn. And if you know the feeling of sunburn, you probably know the welcome feeling of a coating that burns in aloe vera. But you may […]

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The Hidden Health Benefits of Tea

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The Hidden Health Benefits of Tea

Abstract Tea, one of the most widespread beverages, is prepared from the leaves of Camellia sinensis. The promising health benefits of tea have been linked to its various phenolic components, which have different biological properties. Tea also contains several flavonoids, alkaloids, phenols, theanine, etc., which are associated with antioxidant properties and several health benefits. It […]

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Hand, Mouth, and Foot Disease in Adults

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Hand, Mouth, and Foot Disease in Adults

According to the Centers for Disease Control and Prevention (CDC) Trusted Source, HFMD is generally not serious in adults or children. The CDC notes that most people from a trusted source recover from HFMD in 7-10 days without medical treatment. However, children under 2 years of age may remain sick longer. The American Academy of […]

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8 Signs That You Need to Have Your Thyroid Checked

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8 Signs That You Need to Have Your Thyroid Checked

Possible signs or symptoms of thyroid disease If you have experienced any of the following signs or symptoms of thyroid problems, it may be time to have your thyroid checked. Your weight has changed significantly, even if your habits remain the same Significant and unexplained changes in your weight can be the result of either […]

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5 Natural Ways to Lower Blood Pressure

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5 Natural Ways to Lower Blood Pressure

Hypertension, commonly known as high blood pressure, affects one-third of all adults in the United States—and less than half of those with high blood pressure have it under control. High blood pressure can cause serious health problems without showing any warning signs. “When your blood pressure is too high for too long, you put yourself […]

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Asthma Indications, Benefits, and Risks

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| Blog, Diseases
Asthma Indications, Benefits, and Risks

The most common risk factors for developing asthma are having a parent with asthma, having a severe respiratory infection in childhood, having an allergic condition, or being exposed to certain chemical irritants or industrial dust in the workplace. Overview Asthma is a long-term condition affecting both children and adults. The air passages in the lungs […]

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