Your appearance is simply enhanced by beautiful hair! Every woman wants her hair to be healthy and beautiful, and to get it, we frequently spend a lot of money at salons on various treatments. But how effective are those short-term remedies over time? It’s interesting to note that your hair grows between 0.5 and 1.25 between 6 and 15 cm per year. However, a lot of factors, including genetics, food, and hair care, affect how much hair grows. Although age and genetics are unavoidable, changing your diet can greatly help to improve the health of your hair.
According to experts, eating a healthy, balanced diet is the key to having more hair and experiencing less hair loss. If your diet is not balanced with the right number of nutrients, no hair treatments will result in hair growth. Here’s why including these ten foods in your diet regularly will help you grow long, glossy hair.
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The protein and biotin included in eggs aid to improve the health of your hair and encourage hair growth. Most of the protein in hair follicles is protein. And hair loss might be brought on by a diet lacking protein. Biotin pills are frequently advertised for hair growth since it is necessary for the synthesis of the protein keratin, which is found in hair. Consuming biotin encourages hair development, according to research.
The healthiest type of green vegetable is spinach. It has a wealth of healthy elements, including folate, iron, and vitamins A and C, all of which may encourage the growth of new hair. Spinach has vitamin A, which helps the glands generate sebum, which keeps the scalp’s natural oils in balance and lessens dryness or itching. Half of your daily need for vitamin A is found in one cup (or 30 grammes) of spinach.
Nutrients in fatty fish like mackerel, herring, and salmon encourage hair development. Additionally, they are abundant in phosphorus and zinc, two great sources of omega-3 fatty acids. Research has shown that diets high in omega-3 encourage the growth of hair. Taking a supplement containing omega-3 and omega-6 fatty acids, as well as antioxidants, decreased hair loss, and enhanced hair bonding, according to research involving 120 women.
Beta-carotene is abundant in sweet potatoes. The amount of beta-carotene in a medium sweet potato (114 grammes) is sufficient to meet more than four times the daily need for vitamin A. Additionally, it lessens hair loss and aids in preserving the perfect hair texture.
Avocados are scrumptious, wholesome foods that are a fantastic source of good fats.
Additionally, they are a great source of vitamin E, which encourages hair development. 200 grammes or around 21% of your daily vitamin E needs are contained in one medium avocado. Vitamin E also combats free radicals and promotes healthier hair development.
With only a small quantity of calories, seeds provide enormous amounts of nutrients.
They include natural oils that are good for the scalp and aid in keeping the proper level of PH. They come loaded with selenium, zinc, and vitamin E. Sunflower seeds, which contain 28 grammes in an ounce, supply over half of your daily vitamin E requirements. If ingested regularly, say 1 teaspoon daily, flax seeds and chia seeds are also highly healthy.
One of the best sources of zinc is oysters, which assist to improve hair quality, encourage hair development, and hasten the process of hair restoration. Telogen effluvium is a frequent but treatable kind of hair loss that is typically brought on by an unbalanced diet. A lack of zinc in the diet may encourage this condition.
A wonderful plant-based source of protein that is also necessary for hair development is beans. Additionally, beans are an excellent source of zinc, which supports the cycle of hair development and repair. Up to 7% of your daily zinc needs are met by a serving of black beans (100 grammes).
Green leafy veggies:
You have a wide variety of vegetables that can help you keep your lovely hair in shape. If you have a balanced diet and eat a lot of vegetables, you won’t have to worry about your hair growing out much. Adding onion juice to your diet may also aid in hair development.
If you experience problems with your hair, such as stiff, dry hair that resembles hay, thinning hair, or hair discoloration, prunes are considered to be a highly rich source of iron. It strengthens and gives life to your hair since it is one of the superfoods, which are typically overlooked in favor of other fruits but contain many beneficial nutrients for hair, including vitamins A, C, E, K, calcium, and magnesium.
Increase your intake of vitamins B12, B6, and folates.
Vitamin consumption on a daily basis will assist maintain a robust supply of nutrients to the hair follicles and will keep the hair and scalp healthy since vitamins play a significant part in both preventing and treating anemias. B vitamins are found in large quantities in milk, whole grains, beans, and rajma.