Depression and Anxiety have slowly crept into our daily lives even when we do not want to. Things start to go wrong when this stress is constant and gradually takes over your body and mind. Also called chronic stress, it can be a part of your life because of various problems such as work, relationships, and other life events.
A few of the most common symptoms of depression and anxiety are feeling angry, nervous, tired, restless, sleep problems, irritability, etc.
Depression is not good for the human body as it affects you physically and mentally. To a lesser extent, it affects the body’s chemical system by causing imbalances and general basic changes. Almost every system in your body is affected negatively such as digestion, metabolism, cardiovascular system, nerves, genitals, immune system, etc.
One cannot manage stress just by taking pills. There is a complete way to reduce stress that includes all aspects of your health such as nature, diet, lifestyle, sleep, exercise, etc.
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What Does Ayurveda Say About Depression and Anxiety?
Ayurveda as science is hundreds of years old and is based on the principle of measuring doshas. In Ayurveda’s view, stress and anxiety are caused by inequality in Vata Dosha.
Vata excesses affect Mano vaha srota, the mental path, which means you have a spiritual mind.
Here we focus on balancing the Vata dosha to bring more peace and tranquility to the mind.
There are a few basic things you can do to reduce stress and anxiety
Here are some common tips and tricks that can help you in your daily life.
Focus on your soul
Focus on the life force in the body that can help you quickly. Getting used to breathing techniques such as Pranayam or Sama Vritti can do wonders and relieve you of anxiety.
This is a very simple process and involves the following steps. Sit in a comfortable position and start to breathe until you count 5. Now start subtracting at 5. Just be aware that your sniffing time is consistent with your exhalation time.
Continue this process for a few minutes and you will start to feel relaxed and calm. Whenever you feel stressed, you can start using this process. This can be done even in your office or home, making it easier and easier to breathe away from stress and anxiety.
In Ayurveda, the word Shirodhara comes from the Sanskrit words Shiro (head) and dhara (flow). This treatment involves the application of warm ointment over the forehead, which gives a calming effect on the nervous system.
This also promotes healthy blood circulation and when certain medications are added, they provide relief from conditions of chronic stress, anxiety, insomnia, migraines, etc.
This process allows the mind and body to relax at a deeper level. Various studies show that Shirodhara leads to a state of calm that is very similar to the relaxation response seen in meditation.
Ayurveda also aims to change diets and reduce inflammation by adjusting your diet. Ayurveda recommends eating according to your primer as every single body is different and has a different primer. Each person should follow a diet plan that is tailored to his or her body and lifestyle.
We recommend that you consult an Ayurveda specialist for individual analysis.
If you follow an ayurvedic diet, it will work well on your digestion, metabolism, and other body processes. In this way, you can benefit from your physical and mental health.
Common Remedies in Ayurveda help to reduce stress and anxiety
Some common remedies for this condition are:
Ashwagandha is an excellent natural adaptogen that helps the body adapt to stressful and emotional situations. It also helps to increase strength, stamina, and endurance. It also promotes sound sleep. One of the most powerful ingredients that support brain function, low cortisol levels, and helps fight symptoms of anxiety and depression.
Brahmi is also widely used and is widely known for reducing stress and anxiety. It also works by lowering the levels of cortisol, a stress hormone. It also improves your concentration, stimulates brain cells leaving a cool effect on the nervous system, and stimulates greater memory.
Bhringraj is a powerful ingredient in Ayurveda that can be considered a tea and used in massage oils. It stimulates blood circulation and stimulates blood flow to the brain to relax and detoxify. It also has a relaxing effect on the brain and helps to calm the mind thus reducing stress.
Jatamasi is a powerful anti-depressant and anti-fatigue drug used to treat insomnia. Jatamasi roots are known for their therapeutic effects and are effective in reducing stress and calming the mind.
Vacha is an ayurvedic plant used for many mental disorders. It is also a memory enhancer and is a powerful antioxidant that fights free radicals. It protects brain cells from inflammation and degeneration. It helps support brain function and memory.
Gotu Kola works well for depression and anxiety by acting as a sedative. It works well for calming the mind and improving memory. It is a powerful Medhya Rasayana that enhances dhi, dhriti, and smriti and their connections.
Pearls are associated with peace of mind and clarity of mind.
Maharishi Ayurveda Free Worry is an ayurvedic structure for occasional stress and anxiety. This time-tested natural formula helps to calm the mind and emotions; supports mental clarity, balances mood, and promotes a healthy brain and nervous system. It applies to the principles of Ayurveda. Made from Ashwagandha, Jatamansi, Mulethi, Giloy, Kulangan, Giloy satva, Shankhpushpi, Brahmi, and Mukta Pishti, it supports the mind and body to fight stress. Take 1-2 tablets twice daily with water after meals. It is the Best Ayurvedic Remedy for Depression and Anxiety.