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Month: May 2022

12 Home Remedies to Relieve Menstrual Cramps

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| Blog, Home Remedies
12 Home Remedies to Relieve Menstrual Cramps

What causes cramps? Time cramps are caused by access to your uterus. These shortcomings are caused by changes in your body’s hormone levels, especially prostaglandin. As you go through menstruation, your uterus contracts and ruptures its fluid, which flows like blood into your vagina. Some people are more likely to experience period pain, especially those […]

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Top 7 Health benefits of celery

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| Blog, Health Facts
Top 7 Health benefits of celery

Who would want to eat leafy greens if we have cherry tomatoes, carrots, and red peppers? Alas, no! Although these leafy vegetables are very nutritious, we always choose something that tastes better. But these raw vegetables provide more nutrients that have more health benefits than other vegetables and an edible plant with succulent branches is […]

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The Best Workouts for Women in Their Twenties, Thirties, Fortys, and Fiftys

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| Blog, Health Facts
The Best Workouts for Women in Their Twenties, Thirties, Fortys, and Fiftys

Ten Decades of Exercise Guide There is a big difference between how we should workout for women in our 20s and how we should work there … we are no longer in our 20s. Experts tell Carol Mithers how to find the right fit for any age. If there is a magic pill to stay […]

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How much water should you consume on a daily basis?

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| Blog, Health Facts
How much water should you consume on a daily basis?

Your body contains 60 percent water. The body loses water throughout the day, mainly through urine and sweat but also due to normal bodily functions such as breathing. To prevent dehydration, you need to get plenty of water from your drink and diet every day. There are many different ideas about how much water to […]

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10 Foods That Will Help You Regain Gut Health

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| Blog, Health Facts
10 Foods That Will Help You Regain Gut Health

Sauerkraut Sauerkraut (German for “sour white cabbage”) is a boiled cabbage that contains a variety of beneficial microorganisms. High fiber cabbage fights constipation and help you regain gut health and digestion by keeping your digestive system working properly. Expert Tip: Look for fresh sauerkraut rather than canned. Asparagus Asparagus is a prebiotic food. It contains […]

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These Drinks Cure Painful, Annoying Bloating Like Magic

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| Blog, Health Facts
These Drinks Cure Painful, Annoying Bloating Like Magic

Peppermint tea It can help relax your muscles. If you suffer from constipation due to IBS or other digestive problems and are addicted to coffee, we have news you may not want to hear: black coffee can make you constipated due to high acidity, which can irritate your body. gastric ulcer also causes inflammation, as […]

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Skip the antacids—these 9 foods can quickly relieve heartburn.

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| Blog, Health Facts
Skip the antacids—these 9 foods can quickly relieve heartburn.

9 Diet To Reduce Heartburn To Overcome Antacids Heartburn can ease things. For example, suppose you have a nice night with friends. You went out for a delicious dinner, and now it’s time to get a few cocktails at another bar, maybe go for a dance. However, it does stop you in your tracks (and […]

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12 Non-Coffee Ways to Boost Your Energy

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| Blog, Health Facts
12 Non-Coffee Ways to Boost Your Energy

Caffeine is a tried and true tool for dragging yourself down, of course, but circulating an IV drip full of coffee all day is not very difficult. If you are looking for a new way to feel bright-eyed and have a green tail. Resist your smartphone A Candy Crush game can give you a quick […]

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The Truth About Why You Can’t Stop Cracking Your Knuckles

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| Blog
The Truth About Why You Can't Stop Cracking Your Knuckles

There has now no longer be a good deal of studies on the outcomes of knuckle fractures, however, constrained proof shows it does now no longer damage your joints. One evaluation inside the Swiss Medical JournalTrusted Source discovered no proof in any of them to be had research that cracking your wrists reasons arthritis. The […]

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6 Helpful Ways to Treat Nausea During Your Period

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| Blog, Health Facts
6 Helpful Ways to Treat Nausea During Your Period

Why it happened Do you feel confused? You may have a variety of symptoms in the second half of your menstrual cycle. This period after ovulation and before the bleeding begins may cause things like headaches, fatigue, and nausea. These symptoms are part of what is called premenstrual syndrome (PMS). Experts estimate that up to […]

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How to look Decent and Naturally Beautiful Without Makeup

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| Blog, Health Facts, Skin
How to look Decent and Naturally Beautiful Without Makeup

Eat Your Way To Glorious Skin The phrase “You are what you eat” is less accurate. Nutrition is a foolish way to achieve healthy skin. Be sure to add fruits and vegetables to your daily diet. Foods rich in Omega-3 fatty acids such as flax seeds, walnuts, and vitamin-rich foods such as oranges, sweet potatoes, […]

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Symptoms, Risk, and Recovery From a Heart Attack

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| Blog, Recovery Tips
Symptoms, Risk, and Recovery From a Heart Attack

What Is a Heart Attack? A heart attack occurs when something stops the flow of blood in your heart so that it cannot get the oxygen it needs. More than a million Americans suffer a heart attack each year. A heart attack is also called a myocardial infarction (MI). The word “myo” means muscle, “cardial” […]

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Symptoms and causes of hypothyroidism

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| Blog, Recovery Tips
Symptoms and causes of hypothyroidism

Hypothyroidism is a common condition in which the thyroid does not produce and release enough thyroid hormone into your bloodstream. This slows down your metabolism. Also called an underactive thyroid, hypothyroidism can make you feel tired, overweight, and unable to tolerate cold temperatures. The main treatment for hypothyroidism is hormone replacement therapy. What is hypothyroidism? […]

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The 10 Most Common Summer Rashes and How to Avoid Them

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| Blog, Recovery Tips
The 10 Most Common Summer Rashes and How to Avoid Them

Biting rashes or sunburned skin can quickly detract from summer fun. You can help keep your days relaxed and simple by learning to prevent these summer skin problems. Acne Acne mainly affects people. When sweat comes in contact with germs and oils on your skin, it can clog your pores. If you have acne, this […]

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Symptoms and Causes of End-Stage Kidney Disease

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| Blog, Recovery Tips
Symptoms and Causes of End-Stage Kidney Disease

What is kidney disease? The kidneys filter the waste products and water into your bloodstream like urine. Chronic kidney disease causes your kidneys to lose their function over time. The last stage of kidney disease is the last stage of chronic kidney disease. It means your kidneys are no longer functioning well enough to meet […]

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