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Why it happened
Do you feel confused? You may have a variety of symptoms in the second half of your menstrual cycle. This period after ovulation and before the bleeding begins may cause things like headaches, fatigue, and nausea. These symptoms are part of what is called premenstrual syndrome (PMS). Experts estimate that up to 90 percent of the menstrual cycle can be traced to one or more PMS symptoms.
You may feel nauseous as your body undergoes hormonal changes before menstruation. Cramps and a normal headache may make you feel sick to your stomach and often uncomfortable. Your cycle also triggers a group of chemicals in your body called prostaglandin that can cause anything from headaches to nausea and diarrhea.
Keep reading to learn how you can try to prevent and treat nausea at home. The first step is to make an app and find out which remedies work for you.
Home remedies for instant relief to treat nausea
If you feel nauseous, there are things you can do right now that can help to treat nausea
- Get some fresh air or sit in front of the fan.
- Apply a cool compress to your forehead.
- Drink water to stay hydrated.
- Eat junk food, such as bananas, rice, apples, toast, and tea.
- Eat small meals throughout the day to keep your blood sugar stable.
- Try ginger sweets or drink ginger ale made with real ginger.
- Walk in your neighborhood, or exercise moderately for 30 minutes.
- Natural remedies for continued relief
- Not only are herbal teas so warm and soothing, but they may also have the power to help relieve your nausea. And they are usually safe to drink throughout the day.
For example, ginger can help with anything from PMS and nausea to seasickness. Although scientists do not agree everywhere, the Reliable Source acknowledges that this remedy treats nausea, many studies in Trusted Source prefer ginger to placebos. Anecdotal evidence is strong, too. You have heard people suggest drinking ginger to help relieve stomach ailments.
You can make a simple ginger tea by taking a piece of fresh 2-inch ginger, whisking it, and holding it for 10 to 20 minutes with 1 1/2 to 2 cups of water.
Ginger tea, such as Swanson Organic Ginger Root Tea, is also available at your local grocery store or online.
Chamomile has been used in medicine for thousands of years. It is said to digest and can help with anything from captivity to motion sickness to treat nausea and vomiting. Chamomile also has anti-inflammatory properties, which can help with other premenstrual symptoms such as uterine cramping to help to treat nausea.
If you are lucky enough to get fresh chamomile flowers, you can make tea by pouring a cup of boiling water over 3 to 4 tablespoons. of buds. Allow to simmer for five minutes, then consider tasting with a spring of mint which will help to treat your nausea during the period. If not, try making a canned tea, like Taylors Harrogate Organic Chamomile Tea.
Peppermint is another herb that can treat nausea and vomiting during your period. Studies of people receiving chemotherapy have shown that peppermint can greatly help as a Reliable Source of nausea and vomiting. It also happens to taste great.
You can make fresh peppermint tea by peeling fresh peppermint leaves. From there, simmer for 3 to 7 minutes in 2 cups of boiling water. Drink and drink. There is also a packet of peppermint tea available in stores, such as Traditional Medicinals Peppermint Tea.
Essential oils are essential
Don’t put tea in? Some people swear by aromatherapy to treat nausea in their period and other conditions. In other words, you may feel better after inhaling ginger, chamomile, or peppermint essential oil using a machine called a diffuser. Having said that, studies on trusted Source is mixed on whether aromatherapy offers great relief or not.
Supplements and long-term supplements
Vitamins and dietary supplements are other options, especially if you are looking for long-term relief during your period.
Vitamin B-6, for example, may have the potential to treat nausea and vomiting.
In the study The Reliable Source of Nausea during pregnancy, women were given vitamin B-6 throughout the day. In a cohort of 31 women, 15 had nausea before the study. That number dropped by almost half – up to eight – after taking a vitamin. Doctors recommend taking between 1.3 milligrams. A Reliable Source of Vitamin B-6 Daily.
Other vitamins and minerals that can help treat nausea during your period include:
- folic acid
- calcium with vitamin D
- vitamin E
Other supplements that can help treat nausea include:
- black cohosh
- chaste berryry
- evening primrose oil
- Over-the-counter (OTC) medications can also help alleviate your PMS symptoms. Non-inflammatory drugs (NSAIDs) help reduce pain, inflammation, and prostaglandins in the body. Varieties include aspirin (Bayer) and ibuprofen (Advil).
Talk to your doctor regularly before starting new vitamins, supplements, or medications. Some may be dealing with certain medical conditions or medications that you are already taking. You should also read the labels carefully to make sure you are buying quality supplements from reputable manufacturers.
Other symptoms you may have to treat nausea
Premenstrual symptoms vary from woman to woman. That being said, there are many other things you can experience as well as nausea.
- acne breakouts
- breast tenderness or swelling
- difficulty sleeping
- a headache
- back pain
- pain in joints or muscles
- appetite changes
- and mindfulness issues