Vegetable Soup to Loose weight

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Vegetable soup is by far the best thing to involve in your weight loss schedule as it is tasty, filling and healthy as well. Soups are simple to prepare and a terrific way to increase the nutritional value of your meals. Soups could be cooked without milk and yet have a lovely creamy consistency by adding components that provide creaminess, making it a great option for persons with diabetes, cardiovascular disease, and obesity.

Most people start fasting for no reason and feel hungry and lazy the whole day. Well, this is not at all the correct way for weight loss. The primary element in a weight loss journey is healthy food. Biologically it all depends on your metabolism if it is fast then you can easily reduce your fat but usually because of a sedentary lifestyle or certain other reasons metabolism slows down. Now if you are facing low metabolism issue you just need to have appropriate food to get nutrients, vitamins and minerals which can improve your metabolism and aid you in weight loss.

Here in this blog, we are sharing some vegetable soups with you that aren’t just best for weight loss but also healthier and tastier than ever you don’t have to feel hungry to reduce your loss.

Cabbage Soup

Cabbage is among the several vegetables that nutrition experts advise for weight loss meals. This green vegetable is highly nutritious and offers a variety of health benefits. 1/2 cup of boiled cabbage has less than 20 calories, so it’s worthwhile to add to your diet chart for weight loss.


  • In a pan, combine the oil and curry powder.
  • After 2 minutes of stirring, add the carrots, celery, and onion.
  • After 10 minutes, add the broth and cook for another 10 minutes. Lower the flame and continue to cook until the vegetables are tender
  • Take it off the heat and set it aside for 10 minutes. Blot the excess oil that has risen to the top of the soup with a paper towel.
  • Place the soup in a processor and blend until smooth. Pour the blend back into the pan.
  • Serve it hot after simmering it on a medium flame.

Garlic Soup

Garlic is a fascinating nutritional reservoir that can help with illness, cholesterol levels, and is thought to reduce the risk of cardiovascular disease. This soup is extremely healthful due to the combined effect of vegetables and garlic. This soup can keep you full before your meal, so you won’t have to eat anything else calorie-dense.


  • Heat a pan and add 1 spoon of oil or ghee.
  • In a small saucepan, melt the butter and mix in the chopped garlic over low heat.
  • Now add the sliced veggies and boil them for a few minutes.
  • Fill the vessel with water and continue to cook for another 10 minutes.
  • It’s time to season with pepper, salt, and fragrant herbs now.
  • Allow the flavorful herbs to distribute their flavour by closing the cover for a minute.

Pumpkin Soup

Although not everyone enjoys the flavour of pumpkins, it is incredibly helpful to one’s health. The appealing aroma of rich pumpkins combined with the traditional smoothness of toned milk is both tasty and enticing. Aromatic spices can be added to this soup to enhance the flavour.


  • Replace the cooker on the stovetop over a low flame. 2 to 3 teaspoons of extra virgin olive oil is optional, and for a low-fat soup, you can leave it out entirely.
  • Then, as needed, add 14 teaspoon oregano, 12 teaspoon thyme, and crushed black pepper powder. You can use whatever herbs you like.
  • Season to taste with salt.
  • After that, add 12 teaspoons of sugar. If the pumpkin is already sweet, there’s no need to add sugar.
  • Stir everything together thoroughly. Allow the soup to come to a slow simmer until it reaches the desired temperature. After that, turn off the heat.
  • Pumpkin soup can be served hot or warm. Sprinkle with grated cheese, herbs, or cream, if desired. This pumpkin soup is also deliciously chilled.

Moong Dal Carrot Soup

This soup combines gramme lentils with anti-oxidant-rich carrots to create a flavorful soup that also aims to minimize inflammation. Lentils are high in fibre, which aids in the removal of toxins from the body, preventing your body from accumulating weight.


  • Preheat the pan and add oil to it.
  • Toss in some ginger and garlic.
  • Now add the onion and tomatoes and cook for a few minutes.
  • Cover the pot with the lid for a minute to allow the carrots to simmer.
  • Stir constantly the contents in the container between stirrings to prevent it from burning.
  • Allow the mixture to simmer for a few minutes after adding the water.
  • In a separate pan, melt 1 tablespoon of butter.
  • Now add the integrated moong daal and cook for a few minutes.
  • Combine the contents of both pans and season with salt and black pepper. Enjoy your soup.

Soup of Beetroots and Apples

Beetroots are high in fibre and nutrients like folate and manganese, plus they taste wonderful. The flavour of Beetroot Apple Soup is sweet and tart. On winter mornings, it contains potent superfoods like apples, carrots, and spices to warm you up and chill.


  1. Roast the beets in the microwave till they are tender all the way through.
  2. Now, for 5 to 8 minutes, cook the scraped and diced beetroot with apples, carrot, onion, and garlic.
  3. After that, add the vegetable broth and cook for about 30 minutes with the fish seasonings. After combining and seasoning to taste, your delicious red beetroot apple soup is ready to eat.

Now you know what soups are adequate for your weight loss. But it doesn’t mean you can add them to your diet chart it is better to discuss with your trainer as not every soup or vegetable needs to suit you.