Shilajit is a sticky substance found mainly on rocks in the Himalayas. It grows hundreds of years from the slow decay of plants.

Shilajit is often used in ayurvedic medicine. It is an effective and safe supplement that can have a positive impact on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

Benefits of Shilajit

Alzheimer’s disease

Alzheimer’s disease is a progressive brain disease that causes problems with memory, behavior, and thinking. Medications are available to improve Alzheimer’s symptoms. But based on the formation of shilajit cells, some researchers believe that shilajit may prevent or slow down the Reliable Source of Alzheimer’s progression.

The main component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to mental health by preventing the accumulation of tau protein. Tau protein is an important part of your nervous system, but accumulation can cause brain cell damage.

Researchers speculate that fulvic acid in shilajit may suppress abnormal accumulation of tau protein and reduce inflammation, which may worsen Alzheimer’s symptoms. However, further research and clinical trials are needed.

Low testosterone level

Testosterone is the main male sex hormone, but some men have lower levels than others. Symptoms of low testosterone include:

Low sex

Hair loss

Muscle loss

Fatigue

increased body fat

In one clinical study Reliable Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo, and half were given a dose of 250 milligrams (mg) of purified shilajit twice a day. After 90 consecutive days, the study found that participants who received pure shilajit had significantly higher testosterone levels compared to the placebo group.

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a chronic condition that causes severe fatigue or tiredness. CFS can make it difficult to get to work or school, and simple daily activities can be challenging. Researchers think that shilajit ingredients may reduce CFS symptoms and restore energy.

CFS has been associated with mitochondrial dysfunction. This happens when your cells do not produce enough energy. In a 2012 study, researchers administered shilajit lab mice for 21 days, then induced CFS by forcing rats to swim for 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this has been the result of shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally increasing your body’s mitochondrial function with shilajit supplements can help improve energy levels.

Aging

As shilajit is rich in fulvic acid, a powerful antioxidant and anti-inflammatory, it can also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to a Reliable Source of longevity, a slower aging process, and better health.

Severe illness

High altitude can cause a range of symptoms, including:

Pulmonary edema

Insomnia

Fatigue, or feeling tired or lazy

Physical pain

Dementia

Hypoxia

Altitude sickness can be caused by low air pressure, cold temperatures, or wind speed. Researchers think that shilajit may help you to overcome the problems of high altitude.

Shilajit contains fulvic acid and more than 84 Trustworthy Sources, so it offers many health benefits. It can act as an antioxidant to improve your immune system and memory, anti-inflammatory, energy booster, and diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help combat many of the symptoms associated with high altitude.

Iron deficiency anemia

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

• Fatigue
• Weakness
• Cold hands and feet
• Headache
• Irregular heartbeat
• Shilajit supplements, however, might bit by bit increase iron levels. A study divided eighteen rats into 3 teams of six. Researchers elicited anAemia within the second and third teams. Rats within the third cluster received five hundred mg of shilajit when eleven days. Researchers collected blood samples from all teams on day twenty-one. The results disclosed that rats within the third cluster had higher levels of hemoprotein, hematocrit, and red blood cells compared to rats within the second cluster. These are all very important elements of your blood.

Infertility

Shilajit is additionally a secure supplement for male physiological states. In one study trusty supply, a bunch of sixty infertile men took shilajit doubly daily for ninety days when meals. At the top of the ninety days, over sixty % of the study participants showed a rise in total spermatozoon count. over twelve % had a rise in spermatozoon motility. spermatozoon motility refers to the flexibility of the spermatozoon during a sample to maneuver adequately, a very important part of fertility.

Heart health

Shilajit as a dietary supplement may also enhance heart health. Researchers tested the viscus performance of shilajit on work rats. when receiving a pretreatment of shilajit, some rats were injected with medicine to induce heart injury. The study found that rats given shilajit before viscus injury had fewer viscus lesions.

You shouldn’t take shilajit if you have active heart disease.

Shilajit side effects

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Before buying shilajit make sure it is pure and ready to use.

Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.

Don’t consume shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. There are chances to be allergic to this supplement. Stop taking shilajit if you develop a rash, increased heart rate, or dizziness.

How to use it

Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion to the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is 300 to 500 mg per day. Speak with your doctor before taking shilajit.