For good reason, avocado toast with egg has become a trendy breakfast option in recent years. It is not only simple and quick to prepare, but it is also high in nutrients and can be tailored to any taste preference.
You’ll need a few basic items to prepare avocado toast with egg: bread, avocado, egg, and any additional toppings or seasonings you desire. To get you started, here’s a simple recipe:
- 1 slice of bread (either sourdough or whole wheat)
- 1/2 avocado, ripe
- 1 egg
- Season with salt and pepper to taste.
- Toppings: sliced tomatoes, micro greens, spicy sauce, feta cheese, and so on.
Toast the bread until it is golden brown and crunchy.
- While the bread toasts cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork in a small bowl until smooth and creamy.
- Melt butter in a small nonstick skillet over medium heat. Season the egg with salt and pepper and place it in the skillet. Cook for 2-3 minutes, or until the white has set but the yolk is still runny.
- Distribute the mashed avocado evenly on top of the toasted bread.
- Slide the fried egg onto the avocado toast with care.
- Add any other toppings or seasonings you like. Serve right away and enjoy!
This recipe is easily adaptable to your tastes. Serve right away and enjoy!
This recipe is easily adaptable to your tastes. Before adding the egg, you may, for example, layer sliced tomatoes or microgreens on top of the avocado. For added flavor, sprinkle some feta cheese or spicy sauce over top.
One of the best aspects of avocado toast with egg is that it is a healthy and balanced breakfast option. Avocado is high in monounsaturated fats, fiber, and potassium, whereas eggs are high in protein and vital vitamins and minerals. Furthermore, the bread contains complex carbs, which provide continuous energy throughout the morning.
Avocado toast with an egg is another good choice for individuals who are pressed for time in the morning. It comes together in less than 10 minutes, making it ideal for hectic weekdays or leisurely weekends. It’s also a hearty and fulfilling supper that will keep you going until lunch.
Overall, avocado toast with egg is a popular and delectable breakfast option that is both simple to prepare and high in nutrients. Give it a shot and you’ll see why it’s become such a popular option in recent years!
But how did avocado toast with egg become so popular in the first place? Here are a few examples:
Table of Contents
Avocado is considered a superfood.
Avocado is a high-nutrient food high in heart-healthy monounsaturated fats, fiber, and potassium. It also contains plenty of vitamins C, K, and B6, as well as folate and other essential elements. With all of these health benefits, it’s no surprise that avocado has grown in popularity as an ingredient in breakfast meals such as avocado toast.
It’s simple to create.
Avocado toast with egg is a quick and easy breakfast option that can be made in a matter of minutes. A few basic ingredients, a toaster, and a frying pan are all you need. This makes it an excellent alternative for rushed mornings when you don’t have much time.
It is adaptable.
One of the best things about avocado toast with egg is that it can be tailored to your tastes. Toppings and seasonings can be added to make a dish that is both delicious and unique. Toppings such as sliced tomatoes, microgreens, spicy sauce, and feta cheese are popular.
Avocado Toast with Egg Toppings and Seasonings
One of the best things about avocado toast with egg is how versatile it is and how easily it can be customized to your liking. Here are some suggestions for avocado toast with egg toppings and seasonings:
Everything Bagel Seasoning: If you like everything bagels, you’ll enjoy this seasoning mix. A savory flavor is added to your avocado toast with egg by a mixture of sesame seeds, poppy seeds, garlic, onion, and salt.
Salsa: To make avocado toast with egg more Mexican, garnish it with salsa. Use canned salsa or create your own by combining diced tomatoes, onions, jalapenos, and cilantro.
Smoked Salmon: To make avocado toast with egg fancier, top it with smoked salmon. It offers a salty, smokey flavor that complements the creamy avocado and egg.
Bacon: If you like bacon, top your avocado toast with an egg with some crispy bacon. It offers a salty, savory flavor that complements the creamy avocado and egg.
Feta Cheese: Crumbled feta cheese on top of avocado toast with egg for a Greek twist. It offers a tangy, salty flavor that complements the creamy avocado and egg.
Making Avocado Toast with an Egg
There are a few things to keep in mind when making the ideal avocado toast with egg:
Use ripe avocados: Avocados should be ripe and simple to mash. They should have dark green skin and yield slightly when pressed.
Toast the bread: Toasting the bread gives the dish a lovely crunch and texture. Use your favorite bread, but whole-grain bread is a healthier option.
Cook the eggs to your liking: some people prefer runny eggs, while others prefer completely cooked eggs. Adjust the cooking time to achieve the desired egg texture.