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Author: Admin

Vitamin D: Symptoms, Causes, and Treatments

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| Blog, Fitness Tips
Vitamin D: Symptoms, Causes, and Treatments

What is a lack of vitamin D? Lack of vitamin D in your body is referred to as vitamin D deficiency. Your bones and muscles are the main organs affected. Your body requires vitamin D to maintain and develop your bones normally. Your nervous system, musculoskeletal system, and immunological system are all impacted by vitamin […]

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Your hair can grow quickly by making this one small change to your diet.

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| Blog
Your hair can grow quickly by making this one small change to your diet.

Your appearance is simply enhanced by beautiful hair! Every woman wants her hair to be healthy and beautiful, and to get it, we frequently spend a lot of money at salons on various treatments. But how effective are those short-term remedies over time? It’s interesting to note that your hair grows between 0.5 and 1.25 […]

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The 12 Best Foods for Eye Health

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| Blog, Health Facts
The 12 Best Foods for Eye Health

A balanced, healthy diet is essential to maintaining the health of your eyes and may lower your chance of acquiring eye disorders. If you eat foods that include a variety of vitamins, nutrients, and minerals, referred to as antioxidants, you may be able to prevent serious eye diseases. The first thing that comes to mind […]

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If You Want Stronger Nails, Eat These 8 Foods

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| Blog, Health Facts
If You Want Stronger Nails, Eat These 8 Foods

You may achieve the shiny locks and dazzling nails you desire without the help of a professional. (Also, why pay a lot of money for them when you can have them for free?) Although the strength and thickness of hair and nails are mostly inherited traits, the food you consume (or don’t get enough of) […]

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Do You Burn More Calories During Your Period?

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| Blog, Health Facts
Do You Burn More Calories During Your Period?

You likely don’t need us to remind you that a menstrual cycle involves much more than just your period. Hormones, emotions, and symptoms are in an up-and-down cycle, and the impacts go beyond bleeding. One of the purported alterations is that while you’re on your period, your body burns more calories even when at rest. […]

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Do You Get Sick If You Eat Before Bed? Nutrition experts’ responses

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| Blog, Fitness Tips
Do You Get Sick If You Eat Before Bed? Nutrition experts' responses

Is Eating Before Bed Bad? A lot of individuals believe eating before bed is a terrible idea. This is frequently based on the idea that eating before bed causes weight gain. Some contend that a snack before night can help with a diet plan for weight loss. What then should you think? The truth is […]

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Gastroenterology and Hepatology

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| Blog, Fitness Tips
Gastroenterology and Hepatology

The field of medicine known as hepatology focuses on ailments relating to and affecting the liver. A hepatologist is a specialist in hepatic illnesses, which include conditions that affect your liver and can be diagnosed and treated by: Liver, gallbladder, pancreas, and bile duct Here are some things to consider if you’re thinking of visiting […]

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Nasal Polyps? Signs, Symptoms, and Treatment Options

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| Blog, Diseases, Recovery Tips
Nasal Polyps? Signs, Symptoms, and Treatment Options

How do nasal polyps work? Have you ever had the impression that you have a persistent cold? Nasal polyps may be the cause of persistent nasal congestion that won’t go away even after taking over-the-counter cold or allergy medications. Nasal polyps are benign (noncancerous) growths on your nose’s mucosa or lining tissues. What triggers polyps […]

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Swollen Ear Canal Common Causes, Symptoms, and Treatment Options

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| Blog, Diseases
Swollen Ear Canal Common Causes, Symptoms, and Treatment Options

What Could Make Your Ear Canal Swell Closed? To sum up In their lifetimes, 10% of people will experience an enlarged ear canal, which is a frequent condition. A bacterial infection is the most frequent cause, although there are a few other possible reasons as well. We’ll examine the potential causes of ear canal swelling […]

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10 Simple Brain Exercises That Would Make You Smarter

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| Blog, Fitness Tips
10 Simple Brain Exercises That Would Make You Smarter

10 Simple Brain Exercises That Would Make You Smarter- Use your non-dominant hand to brush your teeth. The portions of the cortex that regulate and process tactile information from the hand can rapidly and significantly expand when using the other side of your brain, as in this exercise. Rush, and while you’re at it, turn […]

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Sneezing 10 Reasons, Causes, and Triggers

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| Blog, Diseases
Sneezing: 10 Reasons, Causes, and Triggers - 1.Find out what triggers you. Find the source of your sneezing so you may address it appropriately. What triggers your sniffles? Typical causes include: dust pollen mold pet hair glaring lights perfume spices in food pepper, black influenza viruses Your doctor can prescribe an allergy test if you suspect that something is making you sneeze and you're having problems identifying the things that trigger your allergies. 2. Manage your allergy symptoms Allergy sufferers frequently sneeze in groups of two to three. Keep track of where and when you sneeze most frequently. Seasonal allergies are quite widespread. Contaminants like mould or pet dander may cause allergies connected to a location, like your office. You might be able to manage your symptoms with a daily over-the-counter (OTC) anti-allergy tablet or intranasal spray. OTC antihistamine pills that are typical include: fexofenadine (Allegra), loratadine, and cetirizine (Zyrtec) (Claritin, Alavert) Fluticasone propionate (Flonase) and triamcinolone acetonide are two examples of glucocorticosteroid intranasal sprays that are readily available over the counter (Nasacort). Online stores sell over-the-counter antihistamines and intranasal sprays. Depending on your insurance plan, your doctor might be able to recommend cheaper prescription therapy. 3. Guard against environmental dangers Airborne irritants are more likely to be encountered by people in some vocations than in others. Many construction sites have inhalable dust, which is quite irritating to the sinuses and nose. Dust from both organic and inorganic sources, such as: insecticides and herbicides are examples of chemicals. cement\scoal\sasbestos\smetals grain and flour, poultry, and wood These irritants have the potential to cause persistent respiratory issues like other types of malignancies of the nose, throat, and lungs. When dealing with inhalable dust, always wear safety gear, such as a mask or respirator. 4. Avoid staring at the light A condition that makes about one-third of people sneeze when they look at bright lights. Some folks sneeze just by going outside on a sunny day. This disorder, also known as photic sneezing, frequently runs in families. Put on polarised sunglasses before you leave the house to protect your eyes! Online polarised eyewear stores are available. 5. Limit your food intake. After consuming substantial meals, some people sneeze. The medical profession doesn't have a good understanding of this illness. Combining the words "sneeze" and "satiation," a researcher gave it the moniker "satiation" (feeling full). The name endured. Eat smaller meals and chew well to prevent satiation. 6.Say "pickles" Some people think that speaking a strange word just as you feel like sneezing would prevent you from sneezing. The only supporting evidence for this technique is anecdotal: shortly before you sneeze, say "pickles." 7. Blowing one's nose Inflammatory substances in your sinuses and nose create sneezes. Try blowing your nose if you think you're about to sneeze. It could be possible to expel the irritant and stop the sneezing reflex. Keep a travel pack or a box of moisturizing tissues beside your desk. 8. Squeeze your nose. Another technique to try to stop a sneeze before it starts is this one. Try pinching your nose at the nostrils like you would if something smelled foul when you start to sneeze. You might also try pinching your nose just at the top, underneath the inner corner of your brows. 9.Use your tongue By tickling your tongue against the roof of your mouth, you might be able to stop a sneeze. The impulse to sneeze may go away after 5 to 10 seconds. The urge to sneeze can also be suppressed by firmly placing your tongue on your two front teeth. 10. Believe in allergy shots Some persons who experience frequent nosebleeds or severe sneezing may want to consult an allergist, who may advise using immunotherapy to lessen sensitivity to allergens.A tiny amount of the allergen is injected into the body to get the desired effect. You can develop a stronger tolerance to the allergen after receiving several doses over time.

Sneezing: 10 Reasons, Causes, and Triggers – Find out what triggers you. Find the source of your sneezing so you may address it appropriately. What triggers your sniffles? Typical causes include: dust pollen mold pet hair glaring lights perfume spices in food pepper, black influenza viruses Your doctor can prescribe an allergy test if you […]

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How to Get Rid of a Migraine at Work or home

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| Blog, Health Facts
How to Get Rid of a Migraine at Work or home

When you get a migraine at home, you can turn off the lights, crawl under the covers and close your eyes until it goes away. But at work, you often have to deal with the pain until it’s time to go if you’re not able to leave the office early. More than 90 percent of […]

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The Link Between Chronic Migraine and Depression

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The Link Between Chronic Migraine and Depression

The association between chronic migraine and depression Overview People with chronic migraine often suffer from depression or anxiety disorders. It is not uncommon for people with chronic migraines to struggle with the loss of productivity. They may also experience poor quality of life. Some of these are caused by mood disorders, such as depression, which […]

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What’s the Difference Between Headaches and Migraine ?

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| Blog, Health Facts
Most of us are familiar with the throbbing pain in our temples. Just another headache, right? Not so fast. "Migraines affect more than 37 million men, women, and children in the United States, but less than 5 percent of those affected are accurately diagnosed and receive appropriate care," says Brandeis Brockman, CRNP, BSN, MSN, a nurse practitioner. Before you write off your pain as just another headache, learn the differences between headaches and migraines. Knowing their key differences can bring you long-awaited relief. Types and causes of common headaches There are many different types of headaches, so identifying the location and nature of your pain can help determine the cause. Some of the more common types include: Tension Headaches: The pain from a tension headache tends to spread to both sides of the head, often starting at the back and creeping forward. This is the most common form of headache. Eye strain, stress, and hunger are often causes of tension headaches and can be chronic. Sinus headaches: These headaches often attack when you're sick or feeling congested. They are caused by swelling of the sinus passages, resulting in pain behind the cheeks, nose, and eyes. The pain is often worst when you wake up in the morning and when you bend over. Cluster headaches: These headaches are usually very painful and occur in "clusters," meaning they occur daily (usually at the same time), sometimes several times a day for months. They are the result of the dilation of the blood vessels of the brain due to the release of serotonin and histamines. They can be caused by physical exertion, bright light, or even altitude. What is a migraine? When most people hear the term migraine, they often think of a severe headache. But headaches are only one of the symptoms of a migraine, and they can vary in severity and duration. "Migraines are a neurological disease that involves neural pathways and chemicals," explains Brockman. Changes in brain activity affect the blood in the brain and surrounding tissues, causing a range of symptoms. In addition to a severe headache, migraine sufferers may experience some or all of the following symptoms: Nausea Increased sensitivity to light, sounds, or smells Dizziness Extreme fatigue A migraine episode can occur in four different stages, although not everyone experiences each stage. The stages include: Prodrome phase: Sometimes called the pre-headache phase, this phase is characterized by painless symptoms that appear hours or days before the onset of a migraine. These include mood swings, food cravings, and neck stiffness. Aura phase: Aura refers to sensory disturbances that occur before or during a migraine. An aura can affect a person's vision, touch, or speech, although not everyone with migraine experiences an aura. Examples of an aura include blurred vision, blind spots that widen over time, numbness in the arm, and slurred or slurred speech. The headache phase: This is when the pain usually hits, and it can range from mild to debilitating. Physical activity and exposure to light, sound, and smells can make the pain worse. However, some people can have a migraine without developing a headache. Postdromal phase: The final phase is when the pain subsides. People may feel exhausted, confused, or generally unwell during this stage. Causes of migraine While headaches usually have easy-to-find causes, migraines have common triggers, but no one causes them. If you suffer from migraines, you may find that certain factors trigger them. Triggers vary from person to person and can include: Gender and hormonal changes: Women suffer from migraines three times more often than men. Brockman says menstrual cycles and hormone changes are a factor in migraines in women. Allergies: Also called allergic rhinitis, allergies cause irritation and inflammation in the body. Because migraines are associated with blood vessel inflammation, allergies are a known trigger for some people. Family history and genetics: People with family members who suffer from migraines are more likely to develop migraines. Scientists have discovered a genetic mutation that is common in people with the most typical type of migraine. Environmental: This category includes a wide variety of triggers such as weather changes, stress, food, odors, and lack of sleep. Treatment of migraines and headaches While there is no specific cure for headaches and migraines, medications and lifestyle changes can help treat your symptoms and prevent future episodes. Over-the-counter drugs "Over-the-counter (OTC) pain relievers such as acetaminophen, ibuprofen, and aspirin can be helpful for headaches or mild migraines," says Brockman. "Excedrin® Migraine is another great over-the-counter option that works well for my patients, as does caffeine." A 2017 study also found that melatonin can help prevent migraines and headaches. Since the correct dose varies with each condition and person, consult your doctor before using this treatment. Prescription drugs If you regularly suffer from moderate to severe migraines, OTC treatments may not be enough to manage your symptoms. Prescription medications can help reduce the severity of your migraines and prevent future occurrences. Medicines may include: Blood pressure medicines such as beta-blockers Antidepressants Anti-seizure medications Botulinum toxin A (Botox) injection Lifestyle changes Making lifestyle changes can also help prevent some types of headaches and migraines. These include: Regular exercise Making dietary changes to avoid trigger foods Improving sleeping habits Practicing relaxation techniques such as yoga and meditation "Keeping a migraine or headache journal can also help you track patterns and identify triggers. Note things like the day and time your headache or migraine started, your surroundings and activity before the symptoms started, and how long the pain lasted. This information can help you and your doctor develops a plan to avoid your triggers and reduce the frequency of your migraines or headaches.

Most of us are familiar with the throbbing pain in our temples. Just another headache, right? Not so fast. “Migraines affect more than 37 million men, women, and children in the United States, but less than 5 percent of those affected are accurately diagnosed and receive appropriate care,” says Brandeis Brockman, CRNP, BSN, MSN, a […]

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The Complete Guide to Understanding High Cholesterol

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| Blog, Health Facts
How is total cholesterol or blood cholesterol test performed?

Cholesterol levels should be measured at least once every 5 years for everyone over the age of 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men age 35 and older and women age 45 and older be screened more often for lipid disorders. The […]

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