10 Simple Brain Exercises That Would Make You Smarter-
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Use your non-dominant hand to brush your teeth.
The portions of the cortex that regulate and process tactile information from the hand can rapidly and significantly expand when using the other side of your brain, as in this exercise. Rush, and while you’re at it, turn the toothpaste tube around and use the backward side. Here are seven more morning activities to sharpen your mind before work.
Rearrange your morning routine
Large portions of the cortex are exercised by novel tasks, according to brain imaging studies, revealing increasing levels of brain activity in several different regions. When a task becomes habitual and routine, this activity decreases.
Exercise your brain by changing your TV or news station, walking the dog on a different path, or getting dressed after breakfast. Even watching a children’s show like Sesame Street, for instance, might make you aware of how much of what you take for granted children investigate in-depth. Don’t forget to engage your kids in these other 8 brain-boosting activities.
Flip commonly used items upside down (literally)
Your left “verbal” brain quickly identifies objects when you see them upside-down and directs your focus elsewhere. Your right brain networks become active when things are upside down, seeking to make sense of the patterns, colors, and relationships in a confusing image.
Turn family portraits, your desk clock, or an illustrated calendar upside down as a mental exercise. (Don’t miss these other 50 astounding facts about the brain that will blow your head.)
Close your eyes as you shower
Your hands will likely pick up on different body textures that you can’t “see,” and they’ll communicate that information to your brain.
Try using only your touch sensations as a brain exercise (although, use common sense to avoid burn or injury). Simply feel for the taps to find them, then adjust the temperature. Then wash, shave, and so forth while closing your eyes.
Establish a fresh link with your nose.
You probably can’t pinpoint the exact moment that you “learned” to connect the fragrance of coffee with the beginning of the day. However, by associating a novel scent with action—like vanilla, citrus, or peppermint—you’ll stimulate new neural pathways.
Keep a sample of your preferred perfume close to your bed for a week as brain exercise. When you first get up, crack it open and take a breath; repeat as you take a shower and get dressed.
Increase your social interactions throughout the day.
Science has repeatedly demonstrated that social isolation has detrimental consequences on one’s overall cognitive ability.
Brain game: Are you thirsty? Instead of using a vending machine, purchase a beverage from a human. Need fuel? Instead of just using your credit card at the pump, pay the employee at the desk. (Learn how playing video games, both solo and with a team, can improve your brain function.)
Rearrange seating at the Thanksgiving meal table.
Everyone has their “own” seat in the majority of households, yet your brain benefits from different encounters.
Change your seat to alter your relationship with others, where you sit in the room, how you reach for salt and pepper, and more. Serve some of these 25 dishes to make your supper extra wiser.
Have fun with your change
As a result of our brains’ habitual reliance on visual cues to discriminate between items, utilizing touch to discern subtly different things causes an increase in cortical areas that process tactile information to become more activated, which results in stronger synapses. The ability to recognize Braille letters is similar to how individuals who lose their vision learn to do so because their brains have more pathways for processing delicate touch.Put a cup full of pennies in the drink holder of your automobile as a brain-training activity. Try to ascertain the denominations while waiting at a stoplight. Coins can also be put in your pocket so you can see what you have when you stop at a corner. Here are 12 additional quick techniques to improve your intelligence in your free time.
Perform “10 Things”
You can maintain your brain healthy by forcing it to consider alternatives to the routine.
Exercise your brain by being given an everyday object and being asked to list ten possible “things” it could be. A tennis racket, golf club, fan, baton, drumstick, violin, shovel, microphone, baseball bat, or canoe paddle are a few examples of objects that can be used as fly swatters. Find more about this other popular solitary game that stimulates brain growth.
Make the car window open
Your brain’s hippocampus, which processes memories, plays a key role in creating mental maps by connecting smells, sounds, and sights.
Try to recognize different sounds and odors as you travel to train your brain. More raw materials are available to these circuits when the windows are opened. Alternatively, go for a walk outside; according to a study, hiking is one of the best things you can do for your brain.