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10 Most Common Digestive Issues and How to Treat Them

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| Blog, Recovery Tips
Digestive Issues

The majority of digestive issues are caused by our lifestyle, the foods we eat, or stress. As a result, changing your lifestyle can assist, and in many cases, prevent, many of these issues. Constipation, nausea, heartburn, and cramping are all typical digestive symptoms that may usually be treated with lifestyle changes and over-the-counter (OTC) medications. […]

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Understanding Back Pain: Causes and Preventive Measures

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| Blog, Health Facts
Back Pain

Back Pain: Causes and Preventive Measures Back pain is something we all experience irrespective of our age. Sometimes it could be minor and goes off on its own. While certain folks may experience severe pain that they cannot even stand or walk properly due to back pain. Now the severity of your back pain majorly […]

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10 Ways to Protect and Keep Your Bones Healthy As You Age

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| Blog, Health Facts
Keep Your Bones Healthy

Bones serve as the framework for your body’s construction. Strong bones maintain a healthier stance and help you appear and seem younger from within, in addition to giving strength, stability, and support for your physique. You become more susceptible to brittle bones as you get older. Even a minor fall can result in a broken […]

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The Dangers of Sugar: 10 Simple Ways to Cut Back

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| Blog, Health Facts
Sugar

Sugar is a common ingredient in a lot of the foods we eat these days. The list goes on and on: chocolate bars, frozen yogurt, lattes, and so on. While it adds an obvious sweetness to a dish that could brighten or round it out, it’s also one of the leading causes of weight gain. […]

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Ten Reasons Why You Should Exercise Everyday

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| Blog, Fitness Tips
Exercise Everyday

Exercise is supposed to be a part of everyone’s life. Now people often get confused that exercise, yoga, or jogging is for the ones who either want to lose or gain weight. But the fact is working out daily is good for our overall health and to stay fit and young not just in appearance […]

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10 Superfoods for Healthy Bones

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| Blog, Health Facts
Healthy Bones

A good diet may enable you to develop bone strength from an early age, and being fit is required to protect yourself not from minor ailments but also potentially harmful ones. Flexibility, strength, and body alignment are all benefits of strong bones. Calcium, vitamins, phosphorus, fibre, beta-carotene, proteins, magnesium, and minerals are just a few of […]

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Different Types of Dentures and Alternative Options

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| Blog, Health Facts
Types of Dentures

Dentures are artificial teeth that restore damaged healthy teeth. Tooth loss can be caused by tooth decay, gum disease, or facial injury. Dentures can be used to replace a few lost teeth. Many substitutes all of the teeth, gums, and tissues around them. Face musculature might sag as a result of missing teeth. Dentures are […]

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15 Foods You Can Eat a Lot Without Getting Fat

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| Blog, Health Facts
Getting Fat

Dieters are frequently advised not to deprive themselves of food and to eat till they are satisfied. The issue is that different foods have varying effects on hunger levels and the threshold at which you feel fulfilled. Even if you’re obsessed with maintaining your figure, there are meals you may eat without restriction. They’re high […]

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Natural Cleaning Products you can make at home

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| Blog, Home Remedies
Natural Cleaning Products

Natural cleaning solutions are not only beneficial for the environment, but they are also beneficial for health. Many over-the-counter cleaners include potentially dangerous and poisonous ingredients that can cause a variety of health problems. Baking soda and vinegar, for example, are efficient homemade all-purpose cleaners that cost hardly anything. Why waste money on a plethora […]

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8 Foods to eat to help detox your liver: Skip these 6 foods that cause damage

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| Blog, Health Facts
Foods to eat

The liver is an extremely powerful organ. It is responsible for a wide range of functions, such as the synthesis of protein, triglycerides, and bile, as well as the storage of vitamins, minerals, and even carbohydrates. It also breaks down poisons such as alcohol, medicines, and metabolic wastes. It’s critical to keep your liver in […]

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13 Foods That Will Lower Cholesterol Levels

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| Blog, Fitness Tips
Cholesterol

The liver controls the amount of cholesterol in the bloodstream. Dietary cholesterol is absorbed from the small intestine after a meal, digested, and deposited in the liver. The liver could produce cholesterol because the body needs it. When the body has far more cholesterol, this could form plaque all along the interior walls of arteries, […]

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What Is Flurona exactly? Common Signs and Symptoms

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| Blog
Flurona

While the Omicron COVID-19 variety continues to be a global threat, reports of ‘Flurona’ co-infection instances have been on the upswing. Flurona occurs when a person has both the COVID-19 virus and the flu at the same time. Flurona has only just come to light, although being infected with two respiratory viruses at the same time […]

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Things You Should Know About Face Masks

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| Blog
Face Masks

Since Covid-19 outspread masks have become an integral part of our lives. It has already been 2 years since the world is fighting this Pandemic and it continues. By now you must have worn and seen plenty of face masks. And probably you won’t risk your precious lives and wear masks always while going outside […]

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10 Facts about Teeth Whitening You Should Know

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| Blog
Teeth Whitening

Many individuals value a bright, white smile, yet exposure to various foods will gradually discolor your teeth with time. Espresso, smoking, drink, and wine are just a few items that can change the color of your teeth. Teeth whitening, on the other hand, can restore the natural brightness of your teeth. People often fall for […]

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How Your Period Changes During Your 20s, 30s, and 40s

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| Blog, Health Facts
Period Changes During

All the woman’s menstrual cycle is uncertain enough, but when aging plays a role in the changes in a female’s life, the period has become more erratic over time. All of us despise monthly pain and the uncertainty of the signs that accompany it. Being ready as a female is the key to protecting against […]

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