Why is uric acid bad for your body? What you can do to prevent it?


What is high uric acid level?

It is a waste product that has been found in blood. It’s brings out when the body cells breaks down chemicals denotes as purines. Most uric acid dilute in the blood, leaves the body in urine and passes through the kidneys. Drinks and Food pretty excessive in purines also enlarge the level of uric acid. These include:

  • Seafood
  • Red meat
  • Organ meats like liver
  • Food and drinks and alcohol (especially beer)

If you eat good quantity of purine in your diet, or if your body make itself away of uric acid  by-product fast enough, it can construct up in your blood. A high uric acid level is known as hyperuricemia.This can follow up to a disease familiar as gout  that pileup urate crystals and that causes painful joints . It can also make urine and blood too acidic.

Uric acid do assemble in the body for numerous reasons. Some of these are:

  • diet
  • genetics
  • being overweight or obesity
  • stress

Some health disorders can also follow up to high uric acid levels:

  • kidney disease
  • diabetes mellitus
  • hypothyroidism
  • some types of cancers or chemotherapy
  • psoriasis

Symptoms of high uric acid/ hyperuricemia?

Blood in urine
Muscle aches and Joint pain
Frequent urinary tract infections (UTIs)
Problem coming in passing urine
inflammation and Swelling around joints

Treatment and Prevention of high uric acid

Lessen consumption of purine-rich foods – Purine-rich foods contains of various types of vegetables, meat, and seafood, which generates uric acid as and when digested. Here are some food items to eliminate if you need to treat high uric acid content in the body cell.

Dried beans
Fish and shellfish

Drink plenty of water – Stay hydrated assist you clean out your kidneys of uric acid and also let off all the toxins from your body cells. Make certain to drink at least some glasses of water every day.

Avoid sugary foods and beverages – Sugar probably be a cause for high uric acid levels in the cells. Fructose is a sugar found in fruit, sweeteners , honey and some other vegetables, which make an increase in purine metabolism. Besides that, the added sugars in different beverages can also cause metabolic issues and possible weight gain.

Maintain a healthy weight – Fat cells produce more uric acid in comparison to muscle cells. Excessive weight can block your kidneys from flushing out the uric acid from the body. However, you should maintain a healthy body weight, as losing weight too fast way can also impact the levels.