All the woman’s menstrual cycle is uncertain enough, but when aging plays a role in the changes in a female’s life, the period has become more erratic over time. All of us despise monthly pain and the uncertainty of the signs that accompany it.

Being ready as a female is the key to protecting against the unknowns of what our bodies have in store for us. It should be unsurprising that the menstrual cycle alters as women mature in their 20s, 30s, and 40s, just as the hair, face, and body structure do. So, to learn more about what unfolds at all these ages, we have mentioned all the stages of a woman’s menstrual life.

Menstrual cycle during the ’20s

• This is the phase when your menstruation becomes more consistent and smooth. The disadvantage of regular cycles, on the other hand, is that they bring with them a slew of complications.
• Your menstruation may become lighter or non-existent as a result of new birth control, but this isn’t something you must be concerned about. This would take some time for your body to adapt, and if it lasts longer than three months, you should see a gyno.
• And if you’re not anxious or expectant, you might begin to have unpredictable cycles in which your period lasts longer than a week. PCOS (Polycystic Ovarian Syndrome) is a chemical imbalance that produces tiny cysts to form in the ovaries. This is more common in women in their 20’s.
• Numerous aspects of life might trigger anxiety when you’re in your 20s, be it your job search or loss of work, getting into a committed relationship, or going through a painful split. All of these circumstances can impact your menstrual cycle, primarily since stress hormones impair the communication from your brain to your ovaries, resulting in an irregular period for another few months.

Menstrual cycle in the ’30s

• This would be the time when periods should be consistent and sorted out, and any variations, such as a heavier-than-normal flow, should be addressed by a doctor. When you’re in your 30s, you’re more likely to develop endometriosis and fibroids.
• Another significant development that could occur during this time is maternity. Childbirth can disrupt a woman’s menstrual cycle, as many women get pregnant in their 30s. Breastfeeding and periods are inextricably linked. Breastfeeding women may not get their cycle until they quit or lessen the frequency of their breastfeeding.
• PMS symptoms could also change after a woman has a kid. Many ladies can get rid of their cramps. This occurs because the cervical aperture expands after childbirth, resulting in mild uterine contractions during menstruation.

Menstrual cycle in the ’40s

• Perimenopausal hormone changes begin in your 40s with your periods. That is to say, your menstrual cycle is coming to an end—menopause. As a result, you’ll have irregular periods, including missing periods, spotting between cycles, and other perimenopausal symptoms including hot flashes, changes in mood, and excessive sweating. This suggests that you can always expect the unexpected throughout this phase.
• Perimenopausal effects often begin years early menopause, which typically occurs in a woman’s mid the to late forties; however, they can start sooner. The major changes in the body are that your ovaries eventually produce less estrogen, resulting in symptoms such as libido loss, hot flashes, vaginal dryness, and other issues. Then, ultimately, your menstruation will stop completely.
• Finally, you should be aware that perimenopause lasts on average four years. It is not the same for every woman, therefore some may only have it for a few months while others would have it for up to 10 years.

Know more

Blood flows out of your vaginal opening at a certain point throughout adolescence, and this is your first menstruation. The majority of people start having periods between the ages of 12 and 14, but some people start earlier or later. It’s impossible to predict when you’ll get it, but you might start to experience PMS symptoms a few days before it arrives. Menopause is the term for when most women cease having their period between the ages of 45 and 55. Menopause might take a few years, and periods normally change gradually. You won’t be able to get pregnant after menopausal is finished.

Your menstrual cycle provides valuable insight into your general health, hence, irrespective of age, you should have been on the alert for any abnormal symptoms such as a missed period, which could be an initial sign of pregnancy or be triggered by a condition such as PCOS or polycystic syndrome. Other disorders to be aware of include fibroids, endometriosis, and polyps, all of which can cause heavy and unpleasant bleeding.

If you do have these fears or anxiousness about almost anything, it’s a good idea to keep track of your period as well as the symptoms you’re experiencing. Then go to your doctor for a checkup.

Tips to reduce period cramps

Increase your water intake

Bloating could make period pains worse and lead to pain. Drinking water throughout your period could help you feel less bloated and relieve some of the pain that comes with it. Drinking hot water could also calm you down and your muscles by increasing the blood flow across your body. This can help with uterine contraction cramps.

Herbal teas 

Herbal teas contain anti-inflammatory and antispasmodic chemicals that can help relieve uterine muscle spasms that induce discomfort. Menstrual cramps can be relieved naturally by drinking chamomile, fennel, or ginger tea. Herbal teas can have other advantages, such as stress relaxation and insomnia treatment.

Heat

Ja ust little heat could aid muscular relaxation, blood circulation, and tension relief. Try and relax in a warm shower, sitting with a heating pad, or taking a hot shower.

Exercise

Exercise may be the last thing that comes to mind if you’re in discomfort. Even modest exercise, on the other hand, releases endorphins, which make you joyful, relieve pain, and relax your muscles. It may only take 15-20 minutes of yoga, light stretching or strolling to feel better

Reduce your stress levels

Stress can aggravate cramping. Use stress-relieving practices such as meditation, deep breathing, yoga, or your personal favorite.