Accepting That You Need Help. Don’t avoid feelings of self-destructive behaviors, depression, or discontent. You’ll never say to yourself, I think I have Narcissistic Personality Disorder—I must get help for that. Rather, if you do select to seek help, read inspirational life stuff likely as you’re concerned about impacts you don’t see as connected to narcissistic behavior—matters like feeling depressed or anxious, self-destructive behaviors, or an inability to sustain relationships. If you feel that something isn’t quite right with your life or missing, talk to your therapist and, if recommended, get a referral to a mental health doctor. Narcissists find it extremely tough to admit that anything is negative with them, so this is definitely a difficult initial baby step to take.
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Take an honest look at how other humans perceive you
You probably tend to see the criticism (otherwise or constructive) of others as evidence of their shortcomings and don’t need to admit any of the criticism could be valid. However, try very hard to look at things from others’ points of view and see how your attitude may contribute to their views. If persons often tell you that you’re self-absorbed, have an inflated ego or a sense of entitlement, or that you absent empathy, battle your impulse to discard these views as ignorance or jealousy. If you can confess to yourself that there maybe even a little bit of validity to these views, you may be able to summon the power to seek treatment.
Ask yourself if you’re ready to challenge your sense of self. Accepting that you’re a narcissist is pretty challenging, and treating it may be even tougher. After all, you have to be prepared to let go of elementary aspects of your self-perception and put back them with a more balanced sense of self that can accept imperfections and shortcomings.
• Some experts question whether it’s truly even possible to impactfully treat NPD. At the very least, it’s pretty clear that treatment requires a full commitment on both the patient’s and the counselor’s part.
• There’s no miracle capsule (or any kind of medication) that can heal narcissism, nor any other sought of quick fix. You’ll have to embrace routine, ongoing therapy with a well-trained mental health doctor.
Seek the support of loved ones
You may have a history of forcing loved ones away due to your tendencies toward a lack of empathy and self-absorption. However, in order to get the assistance you require and stick with it, you want the support of as many caring persons as possible. Though it will be a very tough admission to make, tell them that you understand there’s an issue and you are attempting to get help. If they offer to assist you—by finding potential counselor, driving you to appointments, or providing moral support—these are the best things that come your way.
Getting a Professional Diagnosis
Visit your specialist for a possible referral or an exam
give a general explanation of your concern and make an appointment with the primary care physician and—say something like, I don’t understand why I can’t sustain friendships or romantic relationships or I’ve been feeling depressed a lot lately. The specialist (narcissism test) will likely initiate by giving you a physical exam, to check for any physical issues that might be affecting your emotional health.
• They’ll also ask you more about the symptoms you’re dealing with, and effort to get a transparent overall picture of your mental health.
• They probably also ask about your parents and your childhood, as well as any family history of diagnosed mental health issues, as these may involve NPD.
• If they suspect mental health issue or NPD, they’ll refer you to a specialist in that zone.
Undergo a trained expert or by a psychological evaluation
It’s tough enough, as someone with narcissistic traits, to go to a regular therapist and admit there might be an issue. It’s even tougher to admit the same to a counselor. Go and take the appointment.
• The specialist will start by asking for more details about your symptoms, upbringing, and so forth, and may give you a written or verbal questionnaire to complete.
• In the U.S. at least, NPD is mostly diagnosed based on the basis laid out in the DSM (basically the diagnostic handbook for mental health professionals). NPD is less a single disorder than a continuity of disorders determined by the patient’s relation to the norm.
Accept your diagnosis and concentrate on your aim with an open mind
Admit that you have a disorder that some so-called expert can wisely diagnose. Inspirational stuff keep remind yourself that a diagnosis is not a personal attack or a judgment of your character. Rather, the diagnosis is plainly a manner to identify a key component of your personality and look for patterns that can adjust it to the betterment of your overall health. Concentrate on the reasons why you sought a diagnosis and the aim you have for treatment. If you require to have deeper and more fulfilling relationships with others, keep telling yourself that the aim is worth the effort you want to make.
Get treatment for additional mental health issues
Treatment for NPD itself is concentrated exclusively on talk therapy (also called psychotherapy)—that is, systematic meetings with a mental health professional. However, if you have related mental health concerns—matters like anxiety or depression, for instance—you may also be advised of medications or other treatments as well. If you are advised anti-anxiety or antidepressant medications, take them as instructed.
Taking Part in Psychotherapy
Talk about your background and relationship experiences
During your initial sessions, your counselor will try to get to understand you and develop a rapport with you. Don’t get defensive or be evasive when they ask you about your struggles, your life, or your past. If you truly require to make a change in your life, you must be honest, open, and engaged in the complete process. While it depends on the individual approach, there’s a nice chance that the counselor will try to build an empathetic bond with you so that they can better see matters in the manner you do. This doesn’t denote they’re trying to justify or approve of your behaviors, but rather that they’re attempting to develop their treatment strategies from your outlook.
Work with the therapist to identify your triggers and defenses
You most likely have a range of defense mechanisms that you employ to stop anything that contradicts or challenges your self-perception. In order to build an individualized treatment plan, your counselor should identify these defenses with you so you can both explore ways to work around them. You’ll also require to work together to understand the specific triggers for your defenses. Casting any doubt on your excellence at work or your romantic skill might be triggering, for example.
Develop a recovery plan that emphasizes changes and limits
Some counselors view NPD treatment as the same in ways to addiction recovery treatment. That is to say, the patient wants to create strategies for avoiding, working around, and denying (when necessary) the triggers that send them down a destructive pathway. Like others in recovery, you should be willing to admit you have an issue and be devoted to making positive changes. Based on your unique case, you probably, for example, be advised to ignore highly competitive situations at work or to moderate your expectations when you start a relationship.
Engage in CBT to identify and replace problematic behaviors and faiths
Your counselor might employ cognitive-behavioral therapy (CBT) in order to support you formulate a new structure for your problematic manners. You might, for instance, visualize or talk through various scenarios and work on new manners of approaching how you respond to them.
• CBT may, for instance, assist you to become more empathetic towards others.
• Not all NPD experts use CBT, and it may not be ideal for your unique situation. It’s significant that you work with your adviser to construct and stick to the plan that works best for your situation.
Embrace community or family therapy if your therapist recommends it
Motivational life probably benefit greatly from a family therapy, since this permits you to work directly with loved ones in identifying defenses and triggers and creating alternative strategies. You may be tempted to emotion initially that everyone is “piling on” in criticizing you, but keep your aim and head and remember that everyone is there to support you. Additionally, your therapist might recommend group therapy, in which case you’ll be providing the chance to interact with others diagnosed with NPD. It may assist to identify that you’re not alone in your struggle.