Best Medical & Fitness Blog for You – medrot.com
Post-traumatic Growth Characteristics “Post-traumatic growth (PTG) is when someone who has been affected by PTSD finds a way to extract new meaning from their experiences to live their lives differently than before the trauma,” explains Dr. Marianne Trent, owner of Good Thinking Psychological Services. According to a reliable source, approximately half of trauma survivors exhibit […]
Travelers’ diarrhea and other infections can be caused by contaminated food or drinks, disrupting your trip. Travelers to some destinations are particularly vulnerable. Learn which healthy eating and drinking habits can help you avoid getting sick. Safe vs. Dangerous Food The following foods are generally safe to consume: Hot foods include: The majority of the […]
Benefits of swimming for health Regular swimming could increase your intelligence, mental health, and lung capacity, among other benefits. The NHS claims that including a weekly swim session in your training program will lower your risk of developing chronic diseases like heart disease, type 2 diabetes, and strokes. Additionally, you may anticipate full-body toning and […]
Climb stairs I know. You have probably heard this a gazillion times, and it is so boring. But there’s a reason why it’s one of the best pieces of advice. Choosing the stairs over the elevator raises your heart rate, aids in balance, and strengthens your lower extremities. You can even walk the stairs two […]
Consumers who dine in public areas must take the bare minimum of safety precautions. Dining Out The preparation of meals outside the home, such as at restaurants, hospitals, nursing homes, child care facilities, schools, canteens, airplanes, weddings, business conventions, etc., is one link in the food chain from farm to fork that demands special attention. […]
A balanced, healthy diet is essential to maintaining the health of your eyes and may lower your chance of acquiring eye disorders. If you eat foods that include a variety of vitamins, nutrients, and minerals, referred to as antioxidants, you may be able to prevent serious eye diseases. The first thing that comes to mind […]
You may achieve the shiny locks and dazzling nails you desire without the help of a professional. (Also, why pay a lot of money for them when you can have them for free?) Although the strength and thickness of hair and nails are mostly inherited traits, the food you consume (or don’t get enough of) […]
You likely don’t need us to remind you that a menstrual cycle involves much more than just your period. Hormones, emotions, and symptoms are in an up-and-down cycle, and the impacts go beyond bleeding. One of the purported alterations is that while you’re on your period, your body burns more calories even when at rest. […]
When you get a migraine at home, you can turn off the lights, crawl under the covers and close your eyes until it goes away. But at work, you often have to deal with the pain until it’s time to go if you’re not able to leave the office early. More than 90 percent of […]
The association between chronic migraine and depression Overview People with chronic migraine often suffer from depression or anxiety disorders. It is not uncommon for people with chronic migraines to struggle with the loss of productivity. They may also experience poor quality of life. Some of these are caused by mood disorders, such as depression, which […]
Most of us are familiar with the throbbing pain in our temples. Just another headache, right? Not so fast. “Migraines affect more than 37 million men, women, and children in the United States, but less than 5 percent of those affected are accurately diagnosed and receive appropriate care,” says Brandeis Brockman, CRNP, BSN, MSN, a […]
Cholesterol levels should be measured at least once every 5 years for everyone over the age of 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men age 35 and older and women age 45 and older be screened more often for lipid disorders. The […]
Many women today consider egg vitrification as an option to preserve their fertility because they do not want time to dictate their journey to motherhood. Fertility preservation by egg vitrification We live in a society in constant motion, freedom of choice and wide possibilities go hand in hand with social instability. This lifestyle means an […]
Whether it’s a day at the pool or beach or an afternoon running around with the garden sprinkler, the joys of summer can leave you with something very painful: sunburn. And if you know the feeling of sunburn, you probably know the welcome feeling of a coating that burns in aloe vera. But you may […]
March is National Kidney Month, which makes us think about how urology and kidney health are connected. The field of urology deals with the kidneys and some disorders that affect them. However, some kidney problems should be treated by a nephrologist rather than a urologist. On the other hand, there are some conditions that should […]