Trapped gas can cause stabbing pains in the chest or belly. The agony can be severe enough to bring you to the emergency department, fearing you have a heart attack, appendicitis, or gallbladder disease. Gas production and elimination are natural parts of digestion. When a gas bubble becomes lodged inside you, you want to get rid of it as soon as possible. It’s also a good idea to figure out what’s causing the discomfort if you have additional symptoms.
Table of Contents
Make use of activated charcoal.
Activated charcoal is a home remedy for gas pain that may be purchased without a prescription at health food stores or pharmacies. Trapped gas can be avoided by taking supplement tablets before and after meals. It is better to gradually increase your consumption of activated charcoal. This will prevent unpleasant symptoms like constipation and nausea. One concerning side effect of activated charcoal is that it can blacken feces. This discoloration is harmless and should disappear if the user discontinues using charcoal supplements.
Address intestinal problems
People who have specific digestive issues are more likely to have trapped gas. Bloating and gas discomfort are common symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease, for example. Addressing these disorders with diet and home remedies for gas pain can enhance one’s quality of life. People who have lactose intolerance and frequently have gas pain should avoid lactose or take lactase tablets.
Combine apple cider vinegar and water
Apple cider vinegar boosts stomach acid and digestive enzyme synthesis. It may also assist in swiftly relieving gas pain.
To prevent gas pain and bloating, mix a spoonful of vinegar into a glass of water and drink it before meals. It is then critical to rinse the mouth with water as vinegar can erode the tooth. It is also a home remedy for gas pain.
Eating too quickly or while moving might cause a person to take in both air and food, resulting in gas pain a good home remedy for gas pain. Eaters who eat quickly can slow down by chewing each bite of food 30 times. Breaking down food in this manner promotes digestion and can help to prevent a variety of related symptoms, such as bloating and indigestion.
Avoid using chewing gum.
Chewing gum causes a person to swallow air, which raises the likelihood of trapped wind and gas discomfort. Artificial sweeteners in sugarless gum may also cause bloating and gas. A simple home remedy for gas pain.
Specific yoga poses might help your body relax and pass gas more easily. To begin, try this pose:
- Lie on your back and raise your legs straight up, feet together.
- Put your arms around your knees and bend them.
- Bring your knees to your chest.
- Pull your head up to your knees at the same time. If it’s more comfortable, you can keep your head flat.
- Hold the posture for at least 20 seconds.
One of the best home remedies for gas pain
Noncarbonated liquids should be consumed best home remedies for gas pain. Some folks benefit from warm water or herbal tea. Try chamomile, peppermint, or ginger tea. Make your herbal tea by steeping ginger root, peppermint leaves, or dried chamomile in teabags. A traditional Persian cure calls for steeping 10 grams of ground cumin and fennel with 5 grams of ground anise in a cup of hot water for 20 minutes.
Preparations containing enzymes
Lactose intolerance products may be beneficial if you have difficulty digesting lactose. However, these are normally taken as a precaution. Among these enzyme products are:
- Lactaid Digest Plus Dairy Relief
- Lactaid, Digest Dairy Plus, and Dairy Relief are available at most pharmacies or online.
Alpha-galactosidase is a naturally occurring enzyme that aids in the prevention of gas from legumes. There is some evidence that it works to prevent gas and bloating. However, it is mainly used as a prophylactic measure. Beano is a well-known tablet-based variant of this enzyme. Beano is available at most pharmacies and online.
According to certain research, simethicone products may help with gas relief. They function by breaking up gas bubbles.
Among these items are:
- Gas-X Anti-Gas
- Mylanta Gas
Activated charcoal tablets, capsules, or powder may also assist in gas reduction. The charcoal is activated by heating it to make it more porous, allowing gas molecules to be trapped in the pores produced. These products, however, may have unfavorable side effects, such as staining your tongue black.
Among these items are:
- CharcoCaps with Activated Charcoal
Most pharmacies carry simethicone and activated charcoal products, or you can get them online by clicking the links below:
- Mylanta Gas-X Alka-Seltzer Anti-Gas CharcoCaps with Gas Activated Charcoal
Natural gas cures include herbs such as:
Drink one of these ground herbs or seeds in a glass of warm water. One of the best home remedies for gas pain.
Trapped gas symptoms
Symptoms of trapped gas usually appear suddenly. The discomfort might be searing and intense. It can also refer to a general sense of extreme discomfort. You may feel bloated and experience stomach pains. Pain can spread up to your chest from gas that has accumulated on the left side of your colon. You may suspect a heart attack. Gas that accumulates on the right side of the colon can mimic appendicitis or gallstones.