You’ve probably heard that laughter is the good medicine, but did you understand that it actually do have physical health profits? Laughing supports relieve stress and tension, boosts the oxygen intake, and do actually help refine the immune system. Even without the physical benefits, though, laughter is pretty much plain good for the mood, so check out the science behind getting to laugh every time!

Smile more.

If you have a tough time laughing, try to start with a smile. Even the fake smile does tricking the body into feeling happier, which does make it easy to slip into laughter. Training yourself to smile as you’re jogging, working, and even while you’re concentrating read a book. Making a nice smile as a go-to face.

• As you walk to work or to the bus, make a point of smiling at every stranger you pass on your pathway. It’s a great way to practice and get ready for laughing, and it’s also polite.

• If you have trouble even smiling, try to make a list of things that you’re thankful for. That can make it easy to see more of the optimistic stuff around you.

Force a few chuckles.

Even a fake laugh sometimes encourages real giggles. When you’re alone at the house, or when you drive to work, try to laugh sometimes as realistically as you do. Even if you don’t explore something particularly funny to laugh at, just make yourself laugh by getting you to begin on a healthy giggle fit.

• Try to think of something you explored funny in the past while you are doing this.

• You do also push out the chuckle when someone else makes a joke, even if you don’t think it’s funny. They may be able to tell that it isn’t a laugh, but that in itself may get the both of you to laugh for real!

Put on a few funny videos for the  laugh.

If you’re feeling down, search for funny videos in the web browser. Clicking on the foremost thing that gets the attention—you do explore everything from silly pets and cute kids to pranks compilations. Chances are, it won’t take long before you’re chuckle to yourself, and a belly laugh may just be closer behind.

Watch funny movies and TV programs.

Every once in a while, take a break from your normal habits and watch something that would crack you up. Even if the taste runs more to horror or drama, if you’re lucky, you’ll explore comedy gold—something that would hit the funny bone every time you watch it, no matter how many times it’s been.

Embrace what you find uniquely funny.

Paying attention to the matters that really hit the funny bone. When you explore something that makes you laugh, try to find other stuff that is the same as that—like watching movies and reading books from writers you like, or going to more live shows if you love them. As a bonus, when you explore someone who shares the comedic tastes, you’ll automatically have something to bond over!

Learn to love the sound of your laugh.

Try not to be self-conscious about the laugh, even if it’s mainly unique. As long as you laugh for the right reason, there’s no reason to hold back when you’re getting the giggles. In fact, if the laugh really stands out, it might make the humans around the laugh even more.

Surround yourself with humans who make you laugh.

It’s tough to laugh if you’re surrounded by humans who bring you down. As much as possible, try to spend time around humans who make you feel great about yourself, and who share a similar sense of humor as you.

• Spending time with pets or kids can be a good pathway to explore yourself unprompted giggling.

Try to make other humans laugh.

Spending time around humans who make you laugh is awesome, but sometimes, you have to be the one who brings up that energy. Trying inviting your friends and family to go with you to the comedy show, or piling up on the watch a funny movie and couch together. Once they get the giggles, you’re certain to explore yourself laughing, too!

Learn to laugh at your mistakes.

Learning to laugh at yourself is one of the biggest differences between happy humans and depressed humans. If you do turn awkward shortcomings, moments, and mistakes into opportunities for a great laugh, those matters will hold less sway over you.

Try not to dwell on false subjects.

Don’t let rough news weigh you down, even if it’s tough sometimes. It’s a lot harder to laugh if you are constantly worried about the heavy stuff. Instead, try to spend most of the time intentionally aiming for things that are optimistic or that make you feel good.