A complete fitness routine is an important part of a healthy lifestyle. But often we do not pay attention to the tissue that people see most – our face. Like your entire body, the more than 57 muscles in your face and neck need exercise to stay strong and fit. These simple facial exercises can help you to strengthen your facial muscles, maintain your facial features, and combat the symptoms of aging.
Thick, round cheeks can give many faces a fresh look, while loose cheeks may indicate aging or health concerns. Full faces with round cheeks are usually fashionable, and if you want thick cheeks, you have options.
For example, you might undergo a cosmetic procedure, such as an ointment, or a skin rejuvenation injection, such as Voluma. Or you may try alternative therapies, though not widely accepted by the medical community. Many people believe that they are effective.
There are several natural remedies and home remedies that many rely on to get full cheeks. This includes doing some exercises, using topical products to give your skin water, and eating special foods that are high in healthy fats to gain weight.
Table of Contents
Do facial exercises
Also known as “facial yoga,” facial exercises make the facial muscles feel relaxed. A small 2018 study A reliable source for people who do 30 minutes of daily facial exercise for 8 weeks revealed a “strong and resilient face.”
In general, exercise can make the muscles bigger by strengthening them, which can increase the tension of the muscle fibers.
Other facial yoga exercises include:
- Lift the cheek muscles as you combine your lips and smile. Then, place the fingers of each hand on either side of your mouth and raise your cheeks by sliding your fingers up and down your cheeks. Hold the position for 20 seconds.
- To close your mouth, fill your cheeks with as much air as possible. Hold the position for 45 seconds before inhaling.
- Open your mouth to the “O” put your lips on your teeth and smile. Then place the fingers of each hand on the tops of the corresponding cheek and raise and lower the cheeks for 30 seconds.
Perform these exercises regularly to keep your browsers where they belong:
- Join your index and middle fingers in a closed sign of peace
- Place your nails over your forehead and lightly press the skin down
- Lift your nails up and down, while creating resistance to the weight of your nails
- Repeat 10 times
- Complete 6 sets
Tip: Add IRIS to your facial expressions to point out the signs of aging near your eyes.
Face Exercises To Feel The Facial Muscles
We have not all been blessed with Angelina-Jolie-as-Maleficent’s cheekbones, but facial exercises can help you get a little closer. Trading flabby, fat cheekbones are defined by following these steps:
- Place your fingers on each cheek
- Carefully lift the skin until it is thick
- Open your mouth to form a long “O”; you should feel the resistance of your cheek muscles
- Hold for 5 seconds
- Complete 10-15 sets
- Chipmunk Cheek Press
If you want: Small face
Carving oily cheeks and excuses to make fish face repeatedly? Subscribe to us. Here’s how to lose those acorn-storage bags:
- Tilt your head back and push your chin forward
- Suck your cheeks as much as possible
- Hold for 5 seconds
- Complete 10-15 sets
- Jaw Flex
If you want: Toned jawline
A double chin can make you look heavier and older than you are. Cut out facial oil and get a more detailed look with this facial expression:
- Tilt your head back and look at the ceiling
- Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
- Hold for 10 seconds
- Complete 10-15 sets
- Puffer Fish Press
If you want: Free nasolabial folds
This facial exercise will help reduce the appearance of abnormal laughter lines in your mouth. Here’s how:
- Close your mouth and raise your cheeks
- Move the air from one cheek to the other
- Repeat for 30 seconds
Apply aloe to your skin
While applying aloe to your skin will not make your cheeks round, it can help reduce the symptoms of wrinkles and give your skin a moisturizing, fat look.
A review of a 2021 study of aloe vera’s medicinal properties described its use in cosmetics, including gels and creams. When applied to the skin, aloe vera can act as a moisturizer to help bind moisture to the skin and reduce the appearance of fine lines.
Among other beneficial ingredients for the skin, aloe vera contains vitamin C and vitamin E.
In addition to antioxidants such as vitamins C and E, aloe vera also contains vitamin B12, which is involved in the production of collagen in the body. Thanks to these natural vitamins, many people believe that eating aloe can benefit the health of your skin.
Antioxidants also reduce free radicals, which are unstable molecules that can wrinkle your skin.
A 2015 study A reliable source showed that aloe sterols stimulate the production of collagen and hyaluronic acid, and women who ate aloe as part of the study observed a reduction in facial wrinkles. This may or may not help you to get full cheeks. Be aware that some people may be sensitive or allergic to acne.
Apply apple skincare products
Although there has never been a scientific study to prove that, many view apples and skin-care products containing apples as options to help the skin maintain its youthful appearance. This may be because apples are so expensive:
One of the ways to use an apple for your young cheeks is suggested by these proponents of the apple “mask.” Wash the apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask with water.
You’ve probably heard the old saying, “An apple a day keeps the doctor away.” Apples are said to have many health benefits.
Many people believe that because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some say that collagen and elastin in apples keep your skin looking soft and supple.
Also, switching to junk food such as chips instead of an apple or an orange-rich fruit may benefit more than just your skin.
Apply glycerin and rose water to your skin
Many people suggest that a combination of half and half of rose water and glycerin applied to your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.
Rosewater has anti-inflammatory properties and may have anti-bacterial effects, according to a 2014 study.