Best 12 food for healthy hair

Best 12 food for healthy hair

Many people want strong and food for healthy hair, especially as they progress older.

However, how fast it progresses and how healthy it is depends on many factors including age, overall health, environmental exposure, genetics, diet and medications.

Although you can’t change certain factors like genetics and age, one factor you likely have more control over is your diet.

Consuming a diet lacking the right nutrients do lead to hair loss.

Eating a balanced diet that is rich in these vitamins and minerals might support promoting hair growth, especially if you’re experiencing hair loss due to bad nutrition.

While more research is required to understand the connection between hair loss and micronutrients, it’s a great idea to certain you’re getting enough of these foods rich in nutrients that support food for healthy hair progress.

1,523,816 Eggs Stock Photos, Pictures & Royalty-Free Images ...


Eggs are a good source of biotin and protein, two nutrients that are necessary for hair growth.

Eating adequate protein is significant for hair growth as hair follicles are mostly made of protein. 

While you are unlikely to consume excess biotin through food for healthy hair, many supplements for hair, skin, and nail progress contain biotin in excess of the suggested daily intake.

Berries Photos, Download Free Berries Stock Photos & HD Images


Berries are loaded with beneficial vitamins and compounds that might support food for healthy hair growth.

This includes vitamin C which has secured antioxidant properties.

Antioxidants do support and protect food for healthy hair follicles against damage from harmful molecules signifying free radicals. These molecules exist of course in the body and the environment.

121,922 Omega 3 Fatty Acids Stock Photos, Pictures & Royalty-Free Images -  iStock

(Omega Oils) Essential Fatty Acids 

•           Chia, hemp, sunflower, flax, pumpkin and sesame seeds

•           walnuts

•           green leafy veggies

•           fatty fish such as salmon, mackerel and sardines.

•           Supplements including fish oil, flax oil, krill oil, hemp oil, algae oil and Udo’s Choice oil are also available

Health Benefits of Dark Leafy Green Vegetables

leafy greens and Dark Green Vegetables 

Dark green veggies supply plenty of nutrients, including an abundance of beta-carotene, iron, folate and vitamin C. These vitamins all work together in helping to maintain a healthy scalp.

These nutrients are very significant when it comes to scalp health and the production of sebum, the natural oily conditioner secreted by our food for healthy hair follicles.

Why Orange and Yellow Fruits and Vegetables Pack a Nutritional Punch! - One  Green Planet

Vegetables and Orange Fruits

Again we come back to the profits of beta-carotene, the antioxidant known to support keeping food for healthy hair hydrated, growing strong and shiny!

The body transforms this phytonutrient into vitamin A which is necessary for scalp health. It supports to lessen dandruff and brings dry, dull, lifeless hair back to existence. It does so by encouraging the glands in your scalp to make the oily fluid signify sebum that keeps hair from drying out.

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We  Age : The Salt : NPR


It doesn’t take much to hearten anyone who shops to nourish to increase their nut consumption, as honestly, I’ve seen those kilogram tubs of almond butter disappear within a matter of minutes once they go on the shelf! However, I’ll go on nonetheless!

Seed - Simple English Wikipedia, the free encyclopedia


•           involve a teaspoon or two of hemp/ flax oils /chia into your smoothies, or into salad dressings

•           sprinkle the seeds into your breakfasts, dinners or lunches

•           Mix into baked goods or bread recipes

•           having them in a trail mix and as a snack

•           munch on a few energy balls

•           seed milk/making nut

•           make chia pudding


Whole Grains

Grains like oats, whole brown rice or even pseudo-grains like amaranth or quinoa are crammed full of B vitamins, zinc, iron, biotin, potassium and magnesium. Plus they’re choc-full of hair-loving protein to support and boost food for healthy hair follicles, making hair stronger and fuller.

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Beans, Legumes, and Lentils

Protein is the building block of food for healthy hair, so you need to make certain you’re supplying your body with it via excellent sources such as beans, lentils and legumes.

The health benefits of bananas | BBC Good Food


Thanks to their high density of nutrients, bananas are magnificent at helping to strengthen weak, dry, brittle or damaged food for healthy hair.

They’re a good source of nutrients including vitamin C, B-complex vitamins, magnesium, potassium, manganese, protein, biotin, copper, healthy carbs and fiber.

750+ Avocado Pictures [HD] | Download Free Images on Unsplash


What would life cycle be without avocadoes?! 

Once known as poor man’s butter, avocadoes have a unique nutritional profile. They carry heaps of fiber and a multitude of minerals and vitamins, like B vitamins, vitamin K, copper, potassium, vitamin C and vitamin E.

They also carry vitamin B5 which has been shown to support and prevent your greying.

Fatty fish

Fatty fish

Fatty fish are a type of fish that are high in essential fatty acids, such as omega-3s. These fatty acids are important for proper brain and heart health, and are believed to be beneficial for reducing the risk of certain diseases. Fatty fish typically have a higher fat content than other types of fish, and some of the most common examples include salmon, mackerel, herring, sardines, and trout. Eating fatty fish is a great way to get the health benefits of omega-3s without having to take supplements. They are also an excellent source of protein and other important nutrients, making them a healthy choice for many diets.

Final thoughts

Of course, it’s not all solely down to your own diet and nothing else.

If you eat heaps of knockback fish oils and bananas, yet still bleach your food for healthy hair every 3 weeks, your hair is not significantly going to be beaming with health.

Be aware of what you’re putting on and doing to your hair and try to build an informed decision.