Ayurvedic Stress-Relieving Diet: Calm, Nourishing Foods

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Ayurveda is a holistic and natural system of medicine that originated in India thousands of years ago. It aims at attaining balance between your mind, body, environment and spirit. Those who practice Ayurveda faith that an Ayurvedic cleanse, also denoted panchakarma, do support you achieving this balance. This cleanse includes following a particular diet for 3 to 21 days to detoxify the body. Read on as we explain what an Ayurvedic stress-less diet is and how to do one. Plus, we will take you through the benefits and risks to support you and decide if it’s righteous for you.

• It involves eliminating processed, dairy, sugar, caffeine, alcohol, and meat foods, while instead eating warm, simple foods, like cooked whole grains, vegetables and fruits.

• Making time for self-caring during cleanse, including yoga and meditation, and reintroducing meals slowly once you finish your cleanse.

Cut back on processed meals to prepare the body. For up to a week before officially beginning the detox, cutting back on the beverages and foods you would fully delete when the cleanse begins. These involve flours, sugar, and fried foods, caffeine, fish, dairy, raw or cold foods, processed foods, alcohol, and meat.[9]

• Staying hydrated is also significant during this timeline, so drinking plenty of water!

• For a three day cleanse, do at least 1 preparation day. For a nine-day cleanse, do three days of preparation. For the seven days of preparation, complete the twenty one-day cleanse.

Add warm, plain meals to the diet. Warm whole foods are thought to gain as balance the digestive fire. These involve whole grains, cooked fruits, vegetables, seeds, and spices.] Here are certain examples of meals to eaten during this time:

• sautéed, Roasted veggies (broccoli, cabbage, brussels sprouts, carrots, cauliflower, asparagus, spinach, zucchini, etc.)

• Light, lentil soups and dairy-free vegetable

• Whole grains such as basmati rice, oats and quinoa

• Spices like cumin, ginger and coriander

• sunflower seeds, sesame, Flaxseeds, pumpkin seeds

• Poached or Cooked fruits (apricots, berries, figs, prunes, apples, and pears)

• Herbal teas

Ayurvedic Diet Plan For Weight Loss | What to Eat & What to avoid

Eat kitchari during the cleanse.Kitchari is a cultural Indian dish that blends flavorful soup, whole grains, and spices in warm legumes. It typically involves mung beans, rice or lentils, along with veggies, spices or ghee, fruits.[15] There are numerous various kitchari recipes, from sweet breakfast alternatives with nutmeg, and cinnamon, to savory recipes for dinner time.

• If you feel comfy, gradually work towards eating kitchari for all the 3 meals each day.

• Continuing following this diet for the duration of the active cleansing layer.

Be conscious of the meals that contain the six tastes. The Ayurvedic diet aimed at developing meals around the six tastes: sweet, bitter, sour, salty, astringent or pungent. The plan is to include all six tastes in each meal so every basic food group is present on the plate and you are consuming enough nutrients. Meals that contain each of the six tastes include.

• Sweet: These involve meals like whole grains, honey, meat, chicken, fish, dairy, molasses and sugar.

• Sour: These include foods such as cheese, yogurt, alcohol, tomatoes, pickled foods, vinegar, plums, citrus fruits and berries.

• Salty: These include foods such as soy sauce, seaweed, fish, salted meats, and any food that contains added salt.

• Bitter: These involve meals such as green vegetables (leafy greens, beets, chicory, sprouts, tonic water, kale), endives, broccoli, celery, and spinach.

• Pungent: These involve foods  like ginger, garlic, chilies, onions, cayenne, black pepper, cloves, peppers, salsa and mustard.

• Astringent: These involve meals like dried beans, lentils, figs, green apples, cauliflower, tea and pomegranates.

Ayurvedic Diet: 6 Principles, Pros and Cons

Eat heavy, warm, and oily foods if you have a Vata mind-body type. Vatas must consume more sour, sweet, and salty foods and limit their consumption of astringent, pungent, and bitter foods. As a Vata, you have a cool, light, and dry nature so you must counteract this with heavy, warm, and oily foods. If you are looking to lose weight, you could minimize foods higher in fat or sugar and have more natural vegetables, grains, and fruits.

• Consuming more natural grains like barley, corn, rye, buckwheat or millet. You must also have cooked oats, rice, and wheat every day.

Have heavy, cold, and dry meals if you have a Pitta mind-body phase. Pittas must aim on sweet, astringent, bitter tastes and ignore pungent, sour or salty tastes. Heat could impact Pittas negatively, so you must eat dry, heavy, cool liquids and foods. Though you could have most sweeteners, avoid honey, and molasses.

• Aim on increasing your consumption of wheat, rice, barley, and oats and lessening your consumption of millet, brown rice, corn, and rye.

Consume hot, dry, and light foods if you have a Kapha mind-body type. Go for foods that have an astringent, bitter, or pungent taste and ignore foods that have a salty, sweet, and sour taste.