" title="12 Ways to Naturally Reduce Anxiety " decoding="async" srcset="https://www.medrot.com/wp-content/uploads/2022/11/featured_image-14.png 1200w, https://www.medrot.com/wp-content/uploads/2022/11/featured_image-14-300x158.png 300w, https://www.medrot.com/wp-content/uploads/2022/11/featured_image-14-1024x538.png 1024w, https://www.medrot.com/wp-content/uploads/2022/11/featured_image-14-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

Avoid caffeine.

The ability of caffeine to cause anxiety is well known. But because I drink coffee so frequently, I frequently forget how sensitive I am to it. I always choose to quit drinking caffeine when I’m feeling worried or when I’m anticipating similar symptoms, such as when I utilize public transit. This also applies to coffee-flavored soft drinks.

Steer clear of alcohol

Anxiety attacks can be so severe that you may feel the need to sip on a cocktail to calm down. Alcohol actually alters the amounts of serotonin and other neurotransmitters in the brain, making your symptoms worse even though it may temporarily work. Once the alcohol wears off, you can feel even more worried.

Compose it out.

Not knowing the source of your anxiety is among its worst manifestations. Even if you’re relaxing on a beautiful beach with the sound of the waves lapping in the background, you could still feel anxious.

Writing is then helpful. It can be a useful method for exploring your emotions, particularly if speaking aloud seems impossible. According to studies, journaling is a beneficial approach to dealing with unfavorable emotions and can lessen stress. According to a different study, test takers who took some time to write down their feelings and thoughts before the exam fared better than those who didn’t.

Use perfume

It’s commonly known that lavender has relaxing effects. When you start to sense nervous thoughts coming on, keep a little bottle of lavender oil around for the aroma.

Try inhaling lavender during your mindfulness or meditation exercises. Your ability to relax will eventually get linked to that aroma, making it even more potent. 

Speak with a knowledgeable person.

You should consult a health expert if your anxiety symptoms are making it difficult for you to do daily tasks. However, consulting friends might be beneficial. My pals also suffer from anxiety issues. I send them a message when I’m struggling and let them know how I’m feeling.

Choose a mantra.

Every day, I utilize affirmations of gratitude to help me control my mood. When I’m feeling worried, I also have another mantra that I repeat to myself. I’ll reassure myself that this emotion is passing. This makes me feel more at ease, especially when I’m about to have a panic attack. I also accept that I’ve overcome panic attacks in the past and that everything will be alright as long as I’m patient with myself.

Let it go.

Anxiety can occasionally be brought on by an accumulation of adrenaline. Even a short walk will help burn off some of the additional adrenaline.

Walking is a great method for me to burn off extra energy because I frequently feel anxious when I haven’t been active enough during the day.

Your well-being can also be enhanced by taking a walk outside in the sunshine. According to one study reliable Source, those who went on a walking tour through a forest produced fewer stress hormones than those who stayed in the city.

Sip some water

You might not be aware of it, but dehydration can exacerbate the symptoms of anxiety. Heart palpitations can be brought on by dehydration. Panic-like emotions may result from this, which could set off an anxiety attack.See if you feel any better after a few minutes of relaxation and a huge glass of water.

Spend some time alone

For me, spending time alone is crucial because it allows me to unwind and refuel. Find an excuse to be alone if you’re feeling anxious. You may walk to the grocery store to get some supplies, visit the gym, or clean the restroom. These are all crafty little techniques to spend time alone without coming across as unpleasant. Also, it’s an opportunity to practice.

Put your phone away.

We all need to learn to live with the current plague of always being connected.

Allow yourself to occasionally turn off your phone. Make use of the opportunity to meditate, take a bath, or write down the cause of your anxiety.

Take a shower

Do you notice that having anxious thoughts is affecting your physical and mental health? It can be a vicious cycle, which makes it difficult to relax if your body is stiff.

Relaxing your muscles in a hot bath with Epsom salts is excellent for unwinding your thoughts.

Indulge yourself.

I sometimes get so caught up in my workday that I don’t remember to eat until two in the afternoon. It’s a simple error to make, and I frequently only remember to eat when I begin to feel anxious or fearful. You may have agitation, agitation, and anxiety when your blood sugar is low. Consider consuming an easy-to-digest food, such as a banana. After that, eat a balanced meal that includes protein, carbohydrates, and veggies.