Ayurveda was based on a belief that wellness and health dependent on the delicate balance between the mind, body, environment and spirit. The major aim of ayurvedic medicine is to promoting good health and preventing, not fight, disease. But treatments might be geared towards particular health issues.

Ayurveda and Your Life Energy

Ayurveda was based on the theory that everything in universe – was connected. If the mind, body, and spirit were in harmony with a universe, you had great health. When something disrupting this balance, you getting sick. Among the things that could upset this balance were genetic or birth defects, seasonal, injuries, and climate change, age, and the emotions.
Those who practiced ayurveda faith every person was made of 5 key elements found in universe: space, air, fire, water, and earth.

The Three Doshas in Ayurveda

Vata dosha

Those who practiced ayurveda faith this is the powerful of all 3 doshas. It controls few basic body functions, such as how cells divide. It controls the mind, breathing, blood flow, heart function, and potential to get rid of waste through the intestines. Things that could disrupting it involves eating again too soon after the meal, fear, grief, and stay up too late.

Pitta dosha

This energy controlling the digestion, metabolism (how well you breaking down foods), and certain hormones that were linked to your appetite. Things that could disrupt pitta were eating sour or spicy foods, spend too much time in sun, and miss on meals.

Kapha dosha

Kapha dosha is thought to controlling muscle progress, body stability and strength, weight, and the immune system. Things that could disrupt kapha including daytime naps, eating too numerous sweet foods, and drinking or eating things that carry too much water and salt.
When out of balance, you could easy way getting fatigued, ignore taking on newest projects, and be possessive, depressed and stubborn. If you were kapha dominant, you might be more likely to developed asthma and other nausea or breathing disorders, cancer, diabetes after eating, and obesity.

Ayurvedic Treatment

There were some tools utilized in ayurvedic medicine to support you develop harmony, ignore disease, and treating conditions you might had. These include:

Herbal medicine. A basic component of ayurveda, it’s used in various combinations, depend on the dosha, and includes red clover, licorice, turmeric and ginger.

•       Yoga

•       Meditation

•       Purification programs. Also signfy as panchakarma, these were utilized to cleanse the body of undigested food through practices such as blood purification, massage, herbs, medical oils, laxatives and enemas.

•       Counseling. Your practitioner would support you understand the dosha, how it influence the life, and how you could change the lifestyle to develop more harmony and balance.

Ayurvedic Lifestyle

If you had only using Western medicine, ayurveda might sound exotic. If you were not ready to visit the ayurvedic practitioner for the consultation, there were numerous simple ayurvedic practices you could do at sweet home to cover balanced the spiritual, mental, and physical health.

For sleep/stress relief

Try kept the regular sleep/wake up schedule and adopt good sleep hygiene. (Kept the bedroom quiet, at the comfortable temperature, and darkened at bedtime. Kept laptops and phones out of a bedroom at night.)

Exercise

Try the yoga class. You could go to the local studio, taking online classes, or explore free ones on the YouTube.

Ayurvedic food

Eating freshened, homemade food instead of processed products. Enjoy the food and eaten when you were calm, instead of stressed or angry, for best digestion.

Herbs

•       Ashwagandha, which lessens stress and supporting with sleep

•       Turmeric, the anti-inflammatory

•       Ginger, a root that could lessen nausea

•       Cumin, a spice that supports with digestion

•       Black pepper, which could be the decongestant