When you having the tension headache, you might felt like there was a tight band around the head, squeezed tighter and tighter around the temples. You might also experiencing pain in the neck or scalp. Though tension headaches were the most usual kind of headache, their causes were not well understood. Specialists believe they might be trigger by responses to injury, anxiety, depression, or stress. With the righteous treatment, you must be able to found relief.

Use Professional and Medication Treatment

Taking over the counter headache medication. These involve acetaminophen, ibuprofen naproxen sodium, and aspirin. Never taking much more than the amount recommend on the package, and apply the lower dose that relieves the headache.

Asking the doctor about prescription medication.

If your tension headaches does not going away with lifestyle changes or OTC drugs, the doctor might prescribing strong medication. These involve piroxicam, naproxen, and indomethacin.

Try out acupuncture.

Acupuncture involves the insertion of fine needles into specific points in body. The needles were then stimulated electrically or manually stimulated. This increased out blood flow to the space around the needles and releasing any tension or stressed that could caused headaches.

Asking the doctor about massage therapy.

Medical massage therapy is a bit differ than massages given just for the relaxation. Targeted massage therapy for the shoulders and neck has been shown to be effective at treating lessening the occurrence or tension headaches. Asking the doctor for the referral for the medical massage.  Speak with the health specialist provider to decide whether this alternative is covered.

Having the eyes got examined.

Eye strain is the usual tension headache trigger. If you having frequent headaches (three or more per week), scheduled the eye examination. Difficulty with an vision could be contribution to headaches.

•          If you wear out contacts or glasses, considering contacting the eye doctor for the new exam. Your vision could change, and if the prescription was no longer what you wanted you would be strained the eyes.

Rest in the darkened, quiet room.

Stress is one of the major causes of headaches. And once you having a tension headache, you might be sensitive to sound or light. To counteract this, sit or lie down in the dimly lit room. Closing eyes and trying to relaxation the shoulders.

Doing the deep breathing exercise.

Deep breathing could support you relaxed and lessen any sought of stress in the body, including head. Taking slow, even breaths and trying to relax.

Applying a hot or cold compress to the head.

Heat and cold could support to relieve pain and muscle tension in the head and neck. Wrapping the ice pack in towel and placing up it on the forehead.

Applying peppermint oil to the temples, the forehead and the back of the jaw.

Peppermint could having a nice soothing effect and ease some pain or discomforting.

Hydrating with H2o or herbal tea.

As soon as you felt strain in the head, drink in few glasses of water. Or making it yourself certain herbal tea to put yourself in relaxed state of mind. Dehydration might trigger out headaches.
• Ignore consuming alcohol or caffeine, as these would only dehydrating you more.

Massaging the hands, face, and head.

Do the targeted mini-massage on the upper body. Use the fingertips to rubbing the back and sides of the head. Then, gently massaging the spaces under the eyes.

• Moving the scalp gently back and forth utilizing the fingertips.

• You could also running the fingertips along the inside of each of the fingers and rubbing the palms.

Trying the acupressure massage to ease headache pain.

This is the simplest acupressure technique you could do on yourself at sweet home.

Exercise regularly.

Physical activity could support to releasing some stress or tension in the body and produces endorphins in the brain, which fight up pain in the body.

Avoiding food that carry caffeine and MSG.

It was a flavor enhancing usually found in the Chinese food. Few people reacting to MSG by carrying a headache. But there is no scientific bond among headaches and MSG.
Having good posture could support keep the muscles from the tensing up. It could released stress in brain. Doing yoga poses such as Mountain Pose would improving the posture and relaxed you.

Sit in Stick Pose.

This is other kind of yoga pose to improving the posture and practicing deep breathing.

•   Sitting with legs as straightened out manner.

•   Flex the toes so they moved towards you.

•  Rolling the shoulders back.

•  Towards the floor as Pulled in your abdomen and tucked the tailbone. Tucking the chin towards the chest. Trying out to hold an pose for at least few breaths.

•  You could crossed the legs if straightened legs is uncomfy to you.