Chances are, you’ve probably met a negative human who leaves you feeling empty and drained after a simple wise thoughts conversation. Energy vampires do come in all sizes and shapes, whether it’s an attention-hogging relative, a “buddy” who loves to play the victim, or a co-worker who won’t stop talking about their issues. While you can’t eliminate these negative humans from your life, you can protect yourself from other individuals’ bad vibes and toxic tendencies. We’ve put together certain simple tips and tricks to help get you on your way.

Think positive thoughts.

It’s not your job to carry someone else’s negativity. Instead, make a conscious effort to think positive, hopeful, and grateful thoughts. Concentrate on looking for the good in every circumstance, instead of swinging on someone else’s negativity and misery. Remember: at the end of the day, you are responsible for yourself and your own happiness, and not anyone else’s.

· Instead of thinking, I always feel awful after talking with Samira, thinking something like Samira may not be joyful to talk to, but I won’t let that conversation ruin my day.

· You might also think Today is going to be a good day or I know that no matter what occurs today, my family and friends have my back.

Move to a different room.

Your energy and time are just as valuable as anyone else’s. You don’t owe anyone your conversation and time, especially energy vampires. If you’re sensing someone else’s false vibes, feel free to leave the zone—your well-being and mental health are most significant!

· For example, if someone like your roommate is an energy villain, spend as small-time around them as you possibly can.

Set boundaries for yourself.

Boundaries are a polite, effective manner to stop off negative energy. Let your relatives, co-workers, peers, and friends know what your limits are. Tell an energy villain that you’re feeling stressed, or that you’re preoccupied with something else at the moment. If you have to spend time with a negative human, like a relative, set firm start and end times for your meet-up.

· You might say, “Sorry, I can’t talk right now. I’m behind on certain assignments or I didn’t get a lot of sleep last time, so I’m not up for a longer chat right now.

· You might agree to have dinner with a toxic relative or friend for 1 hour instead of leaving the outing open-minded.

Act assertively.

It’s alright to call a negative human out on their negativity. Listening to the constant complaints and gripes of a relative, friend, acquaintance or co-worker is exhausting, and not your responsibility. Instead of letting them go on and on, challenge their false attitude. Invite them to look for solutions instead of swinging on the past.

· You might say, I’m sorry you’re thinking frustrated, but complaining isn’t going to solve anything. · You could also say, I’m sorry you’re having a false day, but I have a lot of work to do and don’t have a timeline to sit here with you.

Avoid negative people.

Make an active choice to stay away from negative humans. This may seem easier said than done, but it’s not as tough as you may think. Before going to school, college, or any other place, make a vow that you won’t talk or interact with any negative individual. In this manner, you’ll be completely protected from their negative pond.

· For instance, you probably take a different path to class so you don’t bump into a toxic, constantly complaining friend.

· You could sit or work further away from a negative worker so you won’t be distracted at work.

· It’s not always possible to ignore negative humans, but you can still try to keep your distance.

Lower your expectations

Chances are, the negative humans in your life aren’t going to change. There’s absolutely nothing wrong with being positive, but attempt to keep your expectations realistic in the meantime. If you don’t get your hopes up, you won’t feel as drained or disappointed in the long run.

· If a relative is always mean-spirited or bitter, don’t expect them to make a pleasant comment. · By keeping your expectations of negative humans low, you’ll be less surprised and let down by the negativity in the future.

Surround yourself with friends.

Embracing positive energy is just as significant as expelling negative energy. Whenever you can, spend a lot of time hanging out with supportive and encouraging friends. The university of life and positive energy is one of the great ways to protect yourself from negative ones!

· After a hard day at work, you might go out for coffee with some friends.

· Good friends won’t bully you and will support you unconditionally. You’ll feel happy when you’re around them, instead of emotionally drained.

Stay calm.

Getting upset and stressed won’t get rid of the negativity. Instead, do your best to stay calm around energy-draining, negative people, even if it’s really challenging. If you get upset, the negative human will probably get upset too, which won’t make anything better. Stay calm and collected is a good but effective manner to protect yourself from negative energy. For example, you might take a deep breath yourself from the room.

Don’t try to FIX a negative human.

At the end of the day, you can control yourself. Chances are, perpetually negative humans don’t want to be fixed, and will continue to act up in the future. Instead of helping the negative individual, put your own emotional and mental health first by keeping a safe distance.